Diabetes Guidelines

Best Information on Diabetes Guidelines

Tidbits of Information for Your Health; for Diabetics and Others as Well

American Diabetes Association No Comments »

The following are small “tidbits” of information that are important to our health.  Take a few minutes to read these.  You will probably learn something regarding your health you didn’t already know.  If not, a reminder once in a while is a good thing!

YOUR MOTHER WAS RIGHT!  Eat your fruits and vegetables.  Study after study confirms that fruits and vegetables are vitally important to our diet.  For one thing, that is where most of the natural cancer fighters are found.  That should be enough reason to be sure your plate contains plenty of veggies and fresh fruits!

A 1 1/4-inch cube of cheese equals a serving.

Potassium helps to control water balance in the body.  It helps with regulating nerve impulses, muscle contractions, and this is very important–heart rhythm.  It is very important to keep your potassium level regulated to prevent heart rhythm problems that can be very serious.  Potassium is found in fruits, vegetables, meat, fish, poultry, milk and milk products.  Potatoes and bananas are two excellent sources of potassium.

Replace whole milk and cream in your diet with fat-free milk and fat-free or skim evaporated milk.  You will still get the benefits of milk without all the fat.  If it is too hard to make the change suddenly, start by combining fat-free milk with whole milk and gradually reducing the amount of whole while increasing the amount of fat-free.

 When driving to a picnic, put the picnic basket in the car; not in the trunk.  Temperatures inside the trunk will quickly jump to over 150 degrees on a typically hot day.

For a healthier diet, switch from white bread to whole-grain breads, from regular pasta products to whole-grain pastas, eat whole-grain cereals and mix whole-wheat flour with all-purpose flour.  This is especially important for the diabetic.

According to the American Association for Cancer Research, women with diabetes are one-and-one-half times more likely to develop colorectal cancer than women who do not have diabetes.

San Francisco diabetes specialist Dr. Gary Arsham, co-author of the book Diabetes:  A Guide to Living Well, says he finds that for many of his patients a diagnosis of diabetes makes their lives better.  “What?”, you might say.  Once many patients absorb the lifestyle changes that come with a diagnosis of diabetes, they actually admit to being slimmer, happier, and healthier than they were.  “It’s inspiring,” says Dr. Arsham.  “Although diabetes is still a challenge, I see people with the disease becoming so much more alive, energetic, and vibrant than ever before.  They feel better and are motivated to keep on taking good care of themselves.”

Your blood glucose levels before meals should be between 90 and 130.  Two hours after a meal your number should be under 160.

 Here are three ways to lower your risk of getting diabetes.  And believe me, you don’t want it!  1) Watch your weight and keep it within the healthy range.  Around 90% of diabetics are overweight.  2)  Eat less fat.  3) Increase your amount of exercise.  Even a small increase in exercise is beneficial.  Exercise helps your muscles better absorb the sugar in your blood.

Linda Wilson
http://www.articlesbase.com/wellness-articles/tidbits-of-information-for-your-health-for-diabetics-and-others-as-well-670731.html

Sugar Free Do’s and Don’ts and More

American Diabetes Association No Comments »

In today’s world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.

If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole Sugar Free story from informed sources.

Perhaps your weakness is pistachio ice cream, brownies with nuts, or pancakes covered with syrup. Many of us crave sweets—sometimes throughout the day. Some of us may even be addicted to sugar. The problem is, large helpings of sugary foods can lead to substantial weight gain. But eating sugar-free does not necessarily guarantee weight loss.

A food may be sugar-free and still contain a great amount of calories and carbohydrates. You may be thinking that you can lose weight simply by using sugar substitutes. However, this is a naïve way of thinking, since some sugar substitutes increase your intake of both calories and carbs. For instance, the sugar substitute fructose adds calories and carbs to your daily diet. These types of sugar substitutes are often called sugar alcohols or polyols.

It should be stated that polyols can be highly beneficial. For instance, while they offer a sugary taste, they have fewer calories than sugar. They are particularly advantageous for people with diabetes and, unlike sugar, they do not cause tooth decay. You can find polyols in a number of baked goods and candies. Interestingly enough, they can even be found in mouthwashes.

Given the fact that polyols are low-cal, they can be helpful in a weight management program. Fortunately, there are a number of desserts that are both sugar-free and delicious. For instance, sugar-free lemon cheesecake is a healthy alternative to the typical high-calorie cheesecake. You can also make butterscotch and pumpkin pudding by using sugar-free butterscotch pudding mix.

A sugar-free version of Old-Fashioned Applesauce cake is made with reduced calorie margarine, Splenda, and unsweetened applesauce, while light chocolate peanut butter pie can be created with sugar-free chocolate pudding and fat-free whipped dessert topping. Meanwhile, sugar-free strawberry pie can be made with diet Sprite or 7-Up and sugar-free strawberry gelatin.

The American Diabetes Association heartily endorses sugar-free diets. The organization also recommends consuming at least five servings of fruits and vegetables each day; a half-dozen servings of breads and cereals; no more than three servings of low-fat milk or yogurt, lean meats; and a limited amount of sweets and desserts.

When you dine in restaurants, the Diabetes Association recommends that you save half your meal for the next day in order to avoid calorie overload. You might also consider sharing a meal or dessert with someone else. Also, you might want to substitute a salad for potatoes. In addition, you should ask that your dressing or sauce be served on the side in order to attempt to control portions.

It is interesting to note that a food can be labeled “no sugar added” and still contain sugar. The label refers to the fact that no table sugar is involved; however, the food could still have its share of natural sugars. As a result, no-sugar-added food could have as many calories as other types of food. In addition, the Diabetes Association cautions that eating protein alone will not enhance your muscles. Rather, you need exercise to strengthen your muscles.

While eating sugar-free food can be beneficial, the Diabetes Association offers other tips for attempting to lose weight and keep it off. In general, the guidelines call for reducing calories and fat, exercising each day, not skipping breakfast, and maintaining a food log which indicates everything you have consumed on a daily basis.
Lessening your dependence on sugar can be an important first step toward improving your diet. But, as we have seen, simply eating sugar-free will not guarantee that you will achieve the weight loss you’re looking for. Weight reduction takes a great deal of discipline and patience. You did not gain all of your extra weight in a single day, so you can’t expect to be rid of it instantaneously.

Before cutting out sugar entirely from your diet, it’s best to check with your doctor. He or she can also give you some effective weight management techniques. It’s always best to have a medical doctor overseeing your weight loss plan. That can help to ensure that you maintain good health during the weight reduction process. With dedication and hard work, you can achieve your weight loss goals. You yourself may be astounded at your progress, once you begin a sensible diet plan.

This article’s coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.

J. Brian Keith
http://www.articlesbase.com/health-articles/sugar-free-dos-and-donts-and-more-25790.html

Dangers of Obesity

American Diabetes Association No Comments »

Increased Health Risk of Premature Death
According to CDC researchers, an estimated 300,000 American deaths a year are related to obesity, but see note, below. The risk of premature death rises with increasing weight. Even moderate weight gain (10 to 20 pounds for a person of average height) increases the risk of death, particularly among adults aged 30 to 64 years. Individuals who are obese (BMI greater than 30) have a 50 to 100 percent increased risk of premature death from all causes, compared to individuals with a healthy weight.

Increased Health Risk of Heart Disease
The risk of heart attack, congestive heart failure, sudden cardiac death, angina or chest pain is increased in persons who are overweight or obese. High blood pressure is twice as common in adults who are obese than in those who are at a healthy weight. Obesity is associated with high triglycerides and decreased HDL cholesterol.

Increased Health Risk of Stroke
Atherosclerosis, or narrowing of the arteries, which may lead to the formation of an arterial blood clot, is an important pre-condition of many strokes. Atherosclerosis is accelerated by high blood pressure, smoking, high cholesterol and lack of exercise. Obesity, especially morbid obesity is frequently associated with a high-fat diet, raised blood pressure and lack of exercise. Thus obesity is now considered an important secondary risk factor for strokes.

Increased High Blood Pressure
This may then also lead to:

Headaches
Ear noise & buzzing
Tiredness
Shortness of breath
Excessive sweating
Confusion
Vision changes
Nose bleeds
Blood in urine
Kidney damage / failure
Strokes

Increased Health Risk of Type 2 Diabetes
A weight increase of 11-18 pounds raises a person’s risk of developing type 2 diabetes to twice that of individuals who have not gained weight. Over 80 percent of people with diabetes are overweight or obese. This may account for the newly invented word, “diabesity”®, which signifies the close association between obesity and diabetes.

Increased Health Risk of Cancers
Obesity is associated with an increased risk for some types of cancer including endometrial (cancer of the lining of the uterus), colon, gall bladder, prostate, kidney, and post-menopausal breast cancer. Women gaining more than 20 pounds from age 18 to midlife double their risk of post-menopausal breast cancer, compared to women whose weight remains stable.

Increased risk of Erectile Dysfunction

This stressful disorder is often linked to Insulin Resistance, an imbalance in blood glucose and insulin levels associated with excess weight and obesity. Being overweight can place extra strain on the cardiovascular system and disrupt the delicate balance required to achieve an erection and, therefore, cause ED.

Excess insulin created by Insulin Resistance is implicated in ED because it damages the endothelium of cardiovascular vessels. The endothelium is the layer on the inside of the vessel which secretes chemical mediators that instruct the vessel to contract or relax. To achieve an erection, a release of nitric oxide from the endothelium creates vascular dilation, which allows vessels to fill with blood. This influx of blood is necessary to achieve an erection. Any decrease in nitric oxide supply to the penis caused by the insulin-damaged endothelium lessens or prevents vascular dilation and contributes to erectile dysfunction.

If neglected, excess weight gain can also lead to other conditions linked to ED like the cluster of increased risk factors for cardiovascular disease called Metabolic Syndrome (Syndrome X) as well as Pre-Diabetes, which, if neglected, can lead to irreversible Type 2 Diabetes. Between 35-50% of men with Diabetes experience ED because the disease can damage nerves and arteries, making it difficult to achieve an erection. However, major weight loss can be achieved can by reversing Insulin Resistance, thus removing major factors in the onset of ED.

As many as 70% of ED cases are caused by cardiovascular diseases such as atherosclerosis. This disorder is a type of hardening of the arteries in which cholesterol, fat and other blood components build up in artery walls via poor diet and lack of regular exercise resulting in excess weight gain.

As the condition progresses, the arteries to the heart may narrow, reducing the flow of oxygen-rich blood and nutrients to the heart and brain. This restriction can also reduce blood flow to the tissues of the penis, causing ED.

Other excess weight and obesity-linked cardiovascular diseases that can cause ED are hypertension (high blood pressure) and high levels of triglycerides and LDL “bad” cholesterol in combination with low levels of HDL “good” cholesterol – all factors in reversible Metabolic Syndrome.

Increased Health Risk of Fatty Liver Disease
The main cause of non alcoholic fatty liver disease is insulin resistance, a metabolic disorder in which cells become insensitive to the effect of insulin. One of the most common risk factors for insulin resistance is obesity, especially central abdominal obesity. Studies indicate a correlation between body mass index (BMI) and the degree of liver damage. The higher the BMI the worse the liver disease.

Obesity is a Risk Factor for Chronic Venous Insufficiency
Although obesity is not a direct cause of chronic venous insufficiency, it is an important risk factor. This is because obesity, especially morbid obesity, leads to raised blood pressure, a sedentary lifestyle and musculoskeletal problems (hampering mobility and use of leg muscles), all of which are contributory factors in the development of chronic venous insufficiency. Obese patients also have an increased health risk of other vascular disorders (eg. lower-limb ischemia), caused by inadequate blood flow to the extremities.

Increased Health Risk of Gallbladder Disease
The risk of gallstones is approximately 3 times greater for obese patients than in non-obese people. Indeed, the risk of symptomatic gallstones appears to correlate with a rise in body mass index (BMI).

Increased Health Risk of Breathing Problems
Obstructive sleep apnea (that is, interrupted breathing during sleeping) is more common in obese persons. Obesity is associated with a higher prevalence of asthma and severe bronchitis, as well as obesity hypoventilation syndrome and respiratory insufficiency.

Obesity and Deep Vein Thrombosis
Risk factors for deep vein thrombosis include prior history of the disease, vascular damage, hypertension and predisposition to blood clotting. Although obesity (BMI 30+) has traditionally been recognized as a risk factor for deep vein thrombosis and pulmonary embolism, experts now consider that the evidence supporting this association is inadequate, as much depends on other factors such as history, illness, immobility, and age.

Increased Health Risk of Arthritis
Musculoskeletal disorders, including osteoarthritis, are much more prevalent among obese patients, especially patients diagnosed with severe clinical or morbid obesity. Health studies show that obesity is a strong predictor for symptoms of osteoarthritis, especially in the knees. The risk of osteoarthritis increases with every 2-pound gain in weight.

Increased Health Risks for Expectant Mother and Baby
Obesity has a strong detrimental effect on the health of both mother and new-born baby, both during and after pregnancy. Obesity while pregnant is associated with a higher risk of death in both the baby and the mother. It also raises the risk of high blood pressure in the Mom, by 10 times. Obesity during pregnancy is also associated with an increased risk of birth defects, such as spina bifida. Obesity-related health problems occurring after childbirth include higher risk of wound and endometrial infection, endometritis and urinary tract infection.

Psychological and Social Effects of Obesity
Emotional suffering may be one of the most painful parts of obesity. American society emphasizes physical appearance and often equates attractiveness with slimness, especially for women. Such messages make overweight people feel unattractive.

Other Risks:
- Elevated serum cholesterol levels
- Elevated LDL (“bad” cholesterol) levels
- Decreased HDL (“good” cholesterol) levels
- Elevated triglyceride levels
- Decreased blood oxygen
- Decreased testosterone levels
- Irregular menstrual cycles
- Incontinence
- Increased surgical risks
- Tinnitus
- Reduced immune function
- Swollen joints / fluid retention
- Muscular aches and pains, particularly:

Neck
Shoulders
Chest
- Biomechanical injuries & faults, including:

Sunken arches / flat foot
Heel spurs
Plantar fasciitis
Shin soreness
Creaking knees
Achilles tendonitis
Calcific tendonopathy
Sprained ankles
Bone chips
- Impotence
- Infertility
- Loss of libido

Health Improvements after Weight Reduction
The good news is that losing a small amount of weight can reduce your chances of developing heart disease or a stroke. Reducing your weight by 10 percent can decrease your chance of developing heart disease by improving how your heart works, blood pressure, and levels of blood cholesterol and triglycerides. Studies show that you can improve your health by losing as little as 10 to 20 pounds.

Tze Khit

Do You Need to Worry About BPA in Plastic Bottles?

American Diabetes Association No Comments »

A recent study released by the Journal of the American Medical Association raises a concern about the chemical bisphenol-A, (BPA) in plastic bottles, metal cans and various food packaging, as well as in all those eco-friendly reusable water bottles we’re all carrying around.

Based on a health survey, the study found that those who had higher amounts of BPA in their urine were more likely to report having heart disease and diabetes. Of course the research presents no information that says the BPA caused these conditions, and the study authors agree that you can’t rule out the possibility that people who already have heart disease or diabetes are more vulnerable to having BPA show up in their samples.

True to form, NBC’s Today Show aired a report earlier this year that glossed over the facts and highlighted a fearful danger – needlessly worrying millions of us who’ve fed our children from clear plastic baby bottles and sippy cups, who’ve tried not to add to the world’s pollution by switching to re-useable water bottles.

The story had us turning over our plastic containers in search of numbers (resin ID codes #3, #6 and #7) that it turns out, don’t have anything to do with a product being made from BPA, the chemical bad guy of the piece.

The “Consumer Alert” (inaccurately) said:

- There is no safe level of BPA, when in fact the chemical has been studied for many years and found to be safe, especially considering that the levels we ingest are thousands of times lower than the rats that have been studied.

- Plastics containing BPA aren’t safe in the microwave, yet a Dutch study that focused on BPA migration after microwaving found no evidence of any such thing.

- Codes on the bottom of a container can tell you if it’s safe. Wrong! These resin ID codes are intended to aid in recycling facilities, and have nothing to do with identifying bottles that have BPA. Any item intended to be used for food must pass tough FDA guidelines before its ever allowed on the market.

All this flies in the face of 40 years of science, according to a statement released by the American Chemistry Council a few days after the Today segment aired. Another thoughtful piece by Gilbert Ross, M.D. of the American Council On Science And Health (who also appeared, very briefly in the report) came out and called the Today report what it is – junk science.

Not only that, the in-studio guest, Dr. Leo Trasande of Mount Sinai Medical Center was given ample time during the six minute long segment to convey his message, while Dr. Ross had only 6 seconds to tell viewers that, “The toxic effects found on rats were done at thousands of times higher than we are exposed to in the environment.”

Not so “fair and balanced” now is it?

The media mis-information comes as the result of a report by the National Toxicology Program that was a follow up from an expert panel review completed in 2007. Both the expert panel and the NTP reports similarly concluded a low-rate risk, or negligible concern, for adults and some concern for infants and children.

“That is the third-lowest ranking on NTP’s five-level scale. Yet the media has mischaracterized the conclusions as suggesting a new direction is being given by NTP about the use of BPA. This is inaccurate,” says Sharon Kneiss, vice president of the products division of the American Chemistry Council (ACC).

Until the science is sorted out, there is no way to tell if a bottle you’re using is made with BPA. If you’re especially concerned, you might want to avoid warming or microwaving food or beverages in plastic containers until more research on the leaking of the chemical can be completed.

In the meantime the FDA is having a second scientific panel give an opinion on the safety of BPA in plastic bottles and other packaging, though the agency has confidence in its own research, more carefully designed and thorough than the human studies that seem to be causing all the concern.

Kirsten Whittaker

7 Secrets Why Many Diseases May Be Linked to Nutritional Deficiencies

American Diabetes Association No Comments »

Illness is becoming a huge social and economic issue in the US. There are several reasons why sickness is exploding to epidemic proportion and they are linked to the nutritional deficiencies in our food. Food is the fuel our bodies need to function correctly. What we are doing to our food is destroying its ability to protect us against many diseases including cancer, diabetes and autoimmune disease:

1. “Green Harvesting” which is the picking of our fruits and vegetables before they are ripe on the plant. The plants create vital nutrients in the last 3 days of ripening. Phytonutrients and antioxidants that are absolutely essential to building a strong immune system.

2. Most of the modern methods of processing foods take all the vitamin and minerals out of the foods, leaving them just empty calories.

3. Chemical treatments, such as fungicides and pesticides, remove the nutrients and add toxins to our food.

4. Preparing the food in ways that are unhealthy, such as overcooking and adding large amounts of salt and sugar. When using a microwave, 90% of the nutrients are destroyed.

5. Storing food in Styrofoam. Also, using plastic containers that are not made for use with food. These containers release harmful toxins.

6. Growing produce in soil depleted of essential nutrients.

7. Pollution is causing our watering systems to be full of toxins.

Cancer, diabetes and heart disease, along with 85 autoimmune diseases are on the increase. The statistics for illness is the US speak for themselves:

1 out of 3 will develop cancer. (National Cancer Institute)

1 out of 2 will die of cardiovascular disease. (American Heart Association)

Diabetes is the #6 overall killer in the US, resulting in 70,000 deaths each year.
(Health Education International)

3 out of 4 will develop a degenerative disease. (Center for Disease Control)

More than 196,000 die and 2.2 million are injured each year by adverse reactions to prescription drugs. (Alternative Medicine, March 2000)

60% of the visits to the doctors are the result of stress related conditions.
(Stein, Joel, Just Say Om, Time Magazine Aug 4, 2003)

Now, let’s not just wring our hands and sit by thinking there is nothing we can do. Let’s take responsibility for our health and help our bodies combat the unhealthy environment we now find ourselves living in. Be proactive about your health and educate yourself. No longer is taking supplements an option, but absolutely necessary to your health and well-being. The body needs vitamins, minerals, antioxidants, amino acids, and phytonutrients to fight against all the pollution and toxins. In addition, we need to build up our immune system to combat the stress in our everyday lives. Find out the Real Health Secrets so that you can survive in this toxic world. Remember, we always have a choice in making decisions concerning our health. So let’s choose life and health. From more information, give me a call at 715-484-2225 or send me an email at RealHealthSecrets@yahoo.com. I look forward to your questions.

Bonnie J Fronek
http://www.articlesbase.com/nutrition-articles/7-secrets-why-many-diseases-may-be-linked-to-nutritional-deficiencies-70656.html

Ole! Seniors Choosing Nursing Homes in Mexico

American Diabetes Association No Comments »

As millions of baby boomers reach retirement age and U.S. health care costs soar, Mexican nursing home managers expect more American seniors to head south in coming years.

Mexico’s proximity to the USA, low labor costs and warm climate make it attractive, although residents caution that quality of care varies greatly in an industry that is just getting off the ground there.

Here’s more:

After Jean Douglas turned 70, she realized she couldn’t take care of herself anymore. Her knees were giving out, and winters in Bandon, Oregon, were getting harder to bear alone.  Douglas was shocked by the high cost and impersonal care at assisted living facilities near her home. After searching the Internet for other options, she joined a small but steadily growing number of Americans who are moving across the border to nursing homes in Mexico, where the sun is bright and the living is cheap.

For $1,300 a month–a quarter of what an average nursing home costs in Oregon–Douglas gets a studio apartment, three meals a day, laundry and cleaning service, and 24-hour care from an attentive staff, many of whom speak English. She wakes up every morning next to a glimmering mountain lake, and the average annual high temperature is a toasty 79 degrees.  "It is paradise," says Douglas, 74. "If you need help living or coping, this is the place to be. I don’t know that there is such a thing back (in the USA), and certainly not for this amount of money."

An estimated 40,000 to 80,000 American retirees already live in Mexico, many of them in enclaves such as San Miguel de Allende or the Chapala area, says David Warner, a University of Texas public affairs professor who has studied the phenomenon. There are no reliable data on how many are living in nursing homes, but at least five such facilities are on Lake Chapala.

"You can barely afford to live in the United States anymore," said Harry Kislevitz, 78, of New York City. A stroke victim, he moved to a convalescent home on the lake’s shore two years ago and credits the staff with helping him recover his speech and ability to walk.  "Here you see the birds, you smell the air, and it’s delicious," Kislevitz said. "You feel like living."

Many expatriates are Americans or Europeans who retired here years ago and are now becoming more frail. Others are not quite ready for a nursing home but are exploring options such as in-home health care services, which can provide Mexican nurses at a fraction of U.S. prices.

Retirement homes are relatively new in Mexico, where the aging seniors usually live with family. There is little government regulation. Some places have suddenly gone bankrupt, forcing American residents to move. Some Mexican homes have rough edges, such as peeling paint or frayed sofas, that would turn off many Americans.

"I don’t think they’re for everyone," said Thomas Kessler, whose mother suffers from manic depression and lives at a home in Ajijic. "But basically, they’ve kept our family finances from falling off a cliff."

Residents such as Richard Slater say they are happy in Mexico. Slater came to Lake Chapala four years ago and now lives in his own cottage at the Casa de Ancianos, surrounded by purple bougainvillea and pomegranate trees.

He has plenty of room for his two dogs and has a little patio that he shares with three other American residents. He gets 24-hour nursing care and three meals a day, cooked in a homey kitchen and served in a sun-washed dining room. His cottage has a living room, bedroom, kitchenette, bathroom and a walk-in closet.

For this Slater pays $550 a month, less than one-tenth of the going rate back home in Las Vegas. For another $140 a year, he gets full medical coverage from the Mexican government, including all his medicine and insulin for diabetes.

"This would all cost me a fortune in the United States," said Slater, a 65-year-old retired headwaiter.

On a recent afternoon, lunch at the Casa de Ancianos consisted of vegetable soup, beet salad, Spanish rice, baked dogfish stuffed with peppers, garlic bread and a choice of four cakes and two Jell-O salads. Slater’s neighbor doesn’t like Mexican food, so a nursing home employee cooks whatever she wants on a stove beside her bed.

Like many retirees, Slater has satellite television, so he doesn’t miss any American news or programs. When he wants to see a movie or go shopping downtown, the taxi ride is only $2 or $3. Guadalajara, a culturally rich city of four million people, is just 30 miles away.

For medical care, Slater relies on the Mexican Social Security Institute, or IMSS, which runs clinics and hospitals nationwide and allows foreigners to enroll in its program even if they never worked in Mexico or paid taxes to support the system. He recently had gallbladder surgery in an IMSS hospital in Guadalajara, and he paid nothing.

Many of the nursing home employees speak English, and so does Slater’s doctor.

The Casa de Ancianos began accepting foreigners in 2000 as part of an effort to raise extra money, director Marlene Dunham said. It built the cottages especially for the Americans and uses the income received from them to subsidize the costs of the 20 Mexican residents at the home.

The program was so successful that the nursing home has plans for 12 more cottages, a swimming pool, a Jacuzzi and a gazebo with picnic area. The nursing home now advertises on the Internet and through pamphlets distributed in town. Some U.S. companies have also begun investing in assisted living facilities in Mexico, said Larry Minnix, president of the American Association of Homes and Services for the Aging, which represents 5,800 nursing homes and related services.

However, Minnix cautioned that lax government regulation poses dangers at smaller homes.

"It’s the same danger you have of going across the border looking for cheap medications," Minnix said. "If you don’t know what you’re getting, and you’re not getting it from people you trust, then you’ve got an accident waiting to happen."

Since many nursing homes are run out of private homes, regulation by state health departments is often spotty. Managers such as Beverly Ward of Casa Nostra and Maura Funes of El Paraiso, both in Ajijic, said that Mexican officials inspect them only once a year, unlike U.S. inspectors, who may visit a home several times a year.

The U.S. Embassy said it had no record of complaints against Mexican nursing homes, but some residents in the Lake Chapala area reported bad experiences at now-defunct homes.

The first home that Jean Douglas lived in after she moved from Oregon was staffed by "gossips and thieves," she said. It went out of business.  Irene Chiara of Los Angeles also lived in a home that was shut down by Jalisco state authorities.

"It was filthy, and the food was very bad. It was all made in the microwave," she said.

Some Mexican managers also underestimate the costs and difficulty of running a retirement home. Two hotels turned into assisted living facilities, The Spa in San Miguel de Allende and The Melville in the Pacific Coast city of Mazatlán, recently abandoned the business, their managers said.

"It was very expensive to run it," said Luis Terán, manager of The Melville.  Some managers said they were especially selective when admitting foreign residents, to make sure they’ll be able to pay. Medicare, Medicaid, the Department of Veterans Affairs and most U.S. insurance companies will not cover care or medicine as long as patients are outside the USA.

Some American residents said they had doubts about the quality of Mexican medical facilities and would go back to the USA if they became seriously ill. Jim May, 74, a resident of the Casa de Ancianos, said he recently decided to move to Texas to be closer to Veterans Affairs hospitals.

The language barrier can be daunting, and Mexican food can be very different, some residents said.

Some residents said they miss home and find it hard to make friends with Mexican residents. "It’s a very nice place, but it’s lonesome," said Polly Coull, 99, of Seminole, Fla., a resident at Alicia’s Convalescent Nursing Home in Ajijic.

Mexican entrepreneurs are doing their best to prepare for a tide of Americans.  In the Baja Peninsula town of Ensenada, the Residencia Lourdes opened in 2003, offering care for patients with Alzheimer’s disease and senile dementia. The towns around Lake Chapala have at least five small retirement homes. Most of them opened in the last five years and house from one to 25 foreigners.  The largest, Alicia’s Convalescent Nursing Home, consists of four renovated homes, one of them specializing in stroke victims and another for Alzheimer’s patients. Prices range from $1,000 to $1,500 a month and include everything except medicine and adult diapers. The rooms are outfitted in Mexican style, with murals, hand-carved beds, arched ceilings lined with brick and individual patios.

In other American enclaves, in-home healthcare services have sprung up to serve the retirees. In Rosarito, just south of the U.S. border, INCARE provides nursing aides to retirees starting at $8.33 an hour, less than half the cost of the same service in nearby San Diego.

Developers of independent living facilities for seniors are also beginning to look to Mexico. A Spanish-U.S. venture is building Sensara Vallarta, a 250-unit condominium complex aimed at Americans age 50 and older in the Pacific Coast resort of Puerto Vallarta. And in the northern city of Monterrey, El Legado is marketing itself as a "home resort" for seniors.

Academics and government officials are beginning to take notice. In March, the University of Texas at Austin held a forum for developers, hospital officials, insurance companies and policymakers to discuss health care for retirees in Mexico.

"With the right facilities in place, Mexico could give (American retirees) a better quality of life at a better price than they could find in the United States," says Flavio Olivieri, a member of Tijuana’s Economic Development Council, which is seeking funding from Mexico’s federal government to build more retirement homes, including senior apartments. "We think this could be a very good business as these baby boomers reach retirement age," he says.

10x Marketing

Addiction: the Financial Problem

American Diabetes Association No Comments »

One in 100 American citizens was incarcerated at some time last year in either a city, county, state or federal criminal justice facility. It is estimated that over 60 percent of those incarcerated suffer from either a drug or alcohol abuse problem. 

Driving under-the-influence of alcohol is the number one cause of death on our highways. Drug users, including alcohol abusers, whether from overdose or deteriorating health, and diseases like hepatitis, jam up our hospital emergency wards. Yet, their primary problem is actually a treatable disease; Addiction. Alcoholics and Addicts most often drive without insurance and contribute to high claim payouts for insurance companies, greatly affecting the rates you and I pay for our own insurance, eating away at the insuring company’s profits. 

Addicts account for over half of the petty theft, and fill up jails behind the charges when apprehended. Petty theft is one of the greatest overhead costs that major retail sellers have… It affects every aspect of life in our country… 

The New American, March 20, 2006:”

In January, construction workers at Leon Sheffield Elementary School in Decatur, Alabama, were stunned to discover that someone had made off with about 60 feet of copper tubing, leaving the school flooded. A few weeks earlier, heavy rains had left a middle school in Portland, Oregon, flooded as well. Repair workers discovered that copper vents, flashing, and trim had been cannibalized from the school’s roof.” 

Acknowledged as a Disease by the American Medical Association, the American Psychiatric Association, and the World Health Organization for decades, we still fail to embrace addressing the problem as a disease! Most States recognize it as a disease and pour millions of dollars into programs inside of their prisons. Sadly, study after study finds these programs to be nearly absolute failures in nearly every case. A study completed in California in 2007 actually stated that inmate participants of in-prison substance abuse treatment programs had a higher recidivism rate than the general population inmates. Of course, as parolees they are monitored more closely than non-drug offenders, thus having more parole violations, returning them to prison. Still, with the major financing direct at the prisons it is self-evident that the drug user has to have moved to the convicted felon status to get treatment. This defies all our beliefs about treatment of disease. All diseases are most effectively dealt with when early intervention takes place, and prevention is the best cure. Why is this? 

It seems our State and Federal governments have chosen to multiply their error rather than admit that they have taken the wrong approach for what has become decades. And, they continue to do this with “our” money, over and over. Why would they continue this course? Well, it is economics gone astray! Ignorance of the disease of Addiction, led to continued incarceration of treatable Addicts for so long that Addiction literally exploded the prison populations. So the States increased the prisons in size as first, but eventually drifted into a boom in building new prisons. Contracts awarded for construction, jobs staffing the prisons, and tremendous Federal subsidies have turned our country’s State prison systems into an integral part of their economy. Once again, politics and old outdate theories, this happens to be regarding crime and punishment, have created another economic disaster that is so complicated no one wants to face it. On top of that, in California for example, the Correctional Officers Union is the most powerful Union and lobby group in the State. 

For some reason the “drug problem” has slipped into the background in the Media and on the political stage. The “War on Drugs” was a failure because it was the wrong way to deal with a disease. Actually, it denied the problem as even being a disease, so it was doomed to fail. For some reason, over the last two decades we have chosen to shoot our way out of too many problems. I have not heard one candidate, since the beginning of the primaries, even mention “drugs”! 

The drug problem is not going away as long as we do the same thing over and over expecting a different result. As long as it persists we will continue to pay for it. Though we pay greatly in dollars, other ways we pay are even more distressing. Broken homes, poorly parented children, absent parents and homelessness are part of a broken family structure that may be the single greatest problem that the United States has ever had. Incarceration is not a deterrent to an Addict. It just simply is ineffective, and has proven to be, for a very long time. 

Addiction Treatment in the private sector is a different story. When accepted as a relapsing disorder, as are diabetes and cancer, and multiple episodes of treatment are provided and accepted as necessary, we are getting better and better success rates. Addiction is a chronic, progressive and fatal mental disorder, accompanied by physiological complications. People have had a tendency to want to give up on or throw away the Addict who relapses. Yet, we don’t do that with diabetics or cancer victims. Putting a sick person in a cage will not get them well. Addicts do not suffer from a lack of morals and will power. They suffer from a chemically changed brain that can be restored nearly completely to a properly functioning organ. It is just very complicated by the fact that behavioral changes are a side effect that is a second issue that must be addressed. This is because memory reinforced over a long period of time is not easily overcome. It’s the “old habits are hard to break” syndrome. It can be done, though. Cognitive Behavioral Therapies have put a whole new face on the treatment of Addiction. It provides a set course of objectives that are measurable in their effectiveness and variations of applied techniques and time frames can produce positive results for a vast number of those being treated. Progression of the disease is predictable and assessable, and provide somewhat of a diagnosis of what stage an addiction is in. As with all diseases, the earlier it is identified, the sooner it can be assessed and a treatment course instituted. There is a third factor beyond the mental and physical that has been identified as a great help to the treatment of “disease” in general that applies even more significantly to the disease of Addiction… Spiritual Growth! 

So, what are going to do? Are we going to continue to treat this vast segment of the population as “lepers”, stowing them away in our modern dungeons… throwing them away like broken objects? Or are we going to invest more wisely in a new approach that sees the potential of the human being? It took me a very long time to accept that I wasn’t just “a bad person”. It was hard to believe that I could overcome the wreckage I had made of my life for such a long time. Most of all, though, it took a lot of Help! I made it though! After nearly 30 years of steady decline into hopelessness, I was brought out of the insanity by caring professionals and belief that something greater would lift me up and carry me when I had not the strength to do things myself! I am not a detriment to society anymore. I no longer thrive on selfish needs. The Veteran’s Administration invested in me and as a result not only am I no longer active in my Addiction, but I’m a Drug Counselor, dedicating the rest of my working life to helping others rise out of the depths of deprivation and become productive members of Society!   

CounselorDave

Blood Pressure Research Report – Safe Treatment for High Blood Pressure Part 1

American Diabetes Association No Comments »

Blood pressure is the force of your blood pushing against the walls of the arteries each time your heart beats. Your blood pressure is highest each time the heart beats, pumping blood into the arteries. This is called systolic pressure, and is the high number in your reading. The diastolic pressure measures the pressure in between beats, when your heart is at rest. Your blood pressure is lowest while sleeping and although it varies some during the day, it remains close to the same. Normal blood pressure is 120/80. If your systolic pressure rises to 140 or above, or if your diastolic pressure rises to 90 or above, this is considered high blood pressure.

According to the American Heart Association, an estimated one in three U.S. adults have high blood pressure, also known as hypertension, and an alarming one-third of those don’t even know they have it. It’s no wonder this condition has long been called “the silent killer”.

High blood pressure is a major risk factor for stroke, heart attack, heart failure and kidney failure. And when it exists with obesity, smoking, high blood cholesterol or diabetes, the risk of heart attack or stroke increases several times. If you don’t have high blood pressure by age 55, your chance of developing it at some point in your life is 90 percent, according to the National Heart, Lung, and Blood Institute.

Although high blood pressure can occur in both children and adults, it is most common in those over age 35, and is most prevalent in African Americans, middle-aged and elderly people, obese people, heavy drinkers and women taking birth control pills. Although many people get high blood pressure as they get older, it is not part of the aging process! Proper diet, exercise and lifestyle changes can help in prevention and lowering of blood pressure.

Commonly Prescribed Medication for High Blood Pressure.

In 90–95 percent of cases, research scientists don’t know what causes high blood pressure, but fortunately they know enough to have developed both drug and non-drug products to treat it effectively.

A wide variety of medications are available to medical professionals for treating high blood pressure. Although other classes of medications are sometimes prescribed, the most commonly prescribed can be broken down into five different classes of medications that work in different ways to lower pressure.

· Diuretics (water pills) work in the kidney to get rid of excess water and sodium.

· Beta-Blockers reduce nerve impulses to the heart and blood vessels to cause the heart to beat more slowly and with less force.

· Angiotensin Converting Enzyme (ACE) Inhibitors prevent the formation of a hormone called angiotensin II, which would otherwise cause vessels to narrow.

· Angiotensin Receptor Blockers (ARB) block the action of angiotensin II.

· Calcium Channel Blockers prevent calcium from entering the muscle cells of the heart and blood vessels, causing blood vessels to relax.

As of June, 2005, there didn’t appear to be much global agreement among medical experts worldwide in terms of recommended first-line therapy for treating high blood pressure. It is important to note that in June, 2006, The National Institute for Health and Clinical Excellence and the British Hypertension Society have come to an agreement within the UK, and have issued new guidelines, including important changes to help guide primary care physicians in determining first-line therapy. A major change is that Beta-Blockers, which have been shown to be less effective in preventing strokes and more likely to cause diabetes, are no longer recommended as routine treatment for the majority of people with high blood pressure. Instead, ACE Inhibitors (or Angiotensin Receptor Blockers if there are side effects) are now recommended in the UK for most people, with some exceptions, before trying other classes of medication for hypertension.

As with any medication, there may be side effects from taking ACE Inhibitors, and some should not use them at all, including black people of any age. According to the Mayo Clinic, a study published by the New England Journal of Medicine, also in June, 2006, indicated an increased risk of birth defects in children whose mothers took ACE inhibitors during the first trimester, adding to the known risks during the second and third trimesters. While most people can tolerate ACE Inhibitors, some may experience side effects such as cough, elevated blood potassium levels, low blood pressure, dizziness, headache, drowsiness, weakness, abnormal taste (metallic or salty taste), and rash. Rare, but more serious side effects include kidney failure, allergic reactions, a decrease in white blood cells, and swelling of tissues (angioedema).

Very similar to ACE Inhibitors are ARB medications, and depending on the individual’s particular health issues, a doctor may switch between the two, and may sometimes prescribe both. The most common side effects with ARBs are cough, elevated potassium levels, low blood pressure, dizziness, headache, drowsiness, diarrhea, abnormal taste sensation (metallic or salty taste), and rash. Compared to ACE inhibitors, cough occurs less often with ARBs. The most serious, but rare, side effects are kidney failure, liver failure, allergic reactions, a decrease in white blood cells, and swelling of tissues (angioedema).

On January 19, 2007, Rush University Medical Center reported findings that ACE Inhibitors and ARBs prevent people from getting diabetes, and that diuretics and beta-blockers increase the chance that a person becomes diabetic. The authors pointed out that more studies are required to determine whether new-onset diabetes leads to as many heart attacks, strokes or death, as long-standing diabetes. However, their data suggests that the differences between antihypertensive drugs regarding the risk for new-onset diabetes are real and are significant. Melaleuca offers a natural high blood pressure remedy called ProStolic™ which interacts with a natural body enzyme much like the ACE Inhibitors and ARB medications to relax blood vessels and allow healthy blood flow. As a comparison, it might be helpful to understand how the ACE and ARB class of drugs react, as well as how the non-drug hypertension remedy ProStolic™ formula reacts with the body.

In Part 2 of our Blood Pressure Research Report we will discuss the ACE Inhibitors and Angiotension Receptor Blockers, Natural Therapy for Maintaining Healthy Blood Pressure and benefits of Bioactive Casein Hydrolysate Tripeptides VPP and IPP.

Author
http://www.articlesbase.com/health-articles/blood-pressure-research-report-safe-treatment-for-high-blood-pressure-part-1-123589.html

Latest Evidence That Diets Don’t Work Over the Long Term

American Diabetes Association No Comments »

Most of the fad diets focus on low fat, low calorie or high protein diets, all in the hope of controlling yuor weight. However in a recent recommendation by The American Diabetes Association (ADA) was noted in the Medical Nutrition Therapy section dealing with weight loss. Until now, the ADA has not recommend low carbohydrate diets because of lack of sufficient scientific evidence supporting their safety and effectiveness.
 
The 2008 Recommendations include a statement recognizing the increasing evidence that weight-loss plans that restrict carbohydrate or fat calorie intake are equally effective for reducing weight in the short term (up to one year) only, but not over the long term. In addition, there is now evidence that the most important determinant of weight loss is not the composition of the diet, but whether the person can stick with it, and that some individuals are more likely to adhere to a low carbohydrate diet while others may find a low fat calorie-restricted diet easier to follow. However, how long the person can stick to this diet comes into the picture.
 
As it has in the past, the ADA continues to emphasize the importance of sustained, moderate weight loss and increased physical activity for people who are overweight or obese and at risk for diabetes or living with diabetes.
 
Dr Ann Albright, President, Health Care & Education, American Diabetes Association said, “The risks of overweight and obesity are well known. We recognize that people are looking for realistic ways to lose weight. The evidence is clear that both low-carbohydrate and low-fat calorie restricted diets result in similar weight loss at one year. We’re not endorsing either of these weight-loss plans over any other method of losing weight. What we want health care providers to know is that it’s important for patients to choose a plan that works for them, and that the health care team support their patients’ weight loss efforts and provide appropriate monitoring of patients’ health.”
 
Peopl on low carbohydrate diets may replace calories from carbohydrate with fat or protein. High protein diets may also worsen kidney problems. Therefore, it is also recommended that patients with kidney disease be counseled about appropriate intake of protein and that their kidney functions be monitored carefully.
 
Dr Albright further said, “Short-term weight loss is beneficial, but what is most important for health is keeping the weight off long-term. We also want to continue to emphasize the importance of regular physical activity, both to aid weight loss from calorie-restricted diets, and also for the positive health gains associated with exercise that are independent of weight loss.”
 
Being overweight or obese and inactive are major contributing factors to the onset of type 2 diabetes. Overweight and obesity also complicate the treatment of diabetes (both type 1 and type 2) and can contribute to the development of other health problems, such as heart disease and cancer.

Read more on a healthy way to lose weight over the long term at

<a href=”http://bodyhealthadvisor.com/10Minutes2WeightLoss/“>
  10 minutes 2 Weightloss</a>

Katei Sue
http://www.articlesbase.com/weight-loss-articles/latest-evidence-that-diets-dont-work-over-the-long-term-697351.html

Insulin Producing Cells Developed in Mice for Diabetics

American Diabetes Association No Comments »

Singapore researchers recently developed what they have deemed a successful, tumor-free number of “pure insulin-producing cells from mouse embryonic stem cells (ESCs),” according to November news reports from Science Daily.



The cells have been produced to provide diabetic patients with pure insulin producing cells in order for blood glucose levels of diabetics to be regulated naturally. The researchers, from the Institute of Medical Biology (IMB), are still experimenting with use on mice and have not achieved a level of safeness for use on humans yet, but have noted that “none of the diabetic mice involved in the transplant developed teratoma, which are a type of tumor associated with ESCs,” according to the news report. The study was published in a recent issue of Stem Cell Research.

Developing Diabetes

According to MedicineNet, which is an online healthcare site utilizing information and resources from the authors of Webster?s New World Medical Dictionary, describe diabetes mellitus as a “group of metabolic diseases characterized by high blood sugar levels, that result from defects in insulin secretion or action, or both.” Approximately 23.6 million Americans currently suffer from some form of diabetes, according to the American Diabetes Association (ADA). The New York Times also reported that diabetes was currently the fifth leading killer of U.S. citizens.

Diabetes can affect anyone, but there are several risk factors that may increase an individuals potential for developing a type of diabetes. The National Library of Medicine (NLM) reported the following risk factors:

* 45 years of age and over

* 
 genetic predisposition, family members with diabetes

* heart disease

* high blood cholesterol

* obesity

* gestational diabetes, when a baby weighing more than 9 pounds is delivered

* lack of exercise

* ethnicity

* previously impaired glucose tolerance

* polycystic ovary disease

What is Insulin?

The U.S. Food and Drug Administration (FDA) explains that there are 20 different types of insulin products produced within the body that are “available in four basic forms, each with a different time of onset and duration of action.”



Insulin is produced when an individual consumes food that is then broken down into glucose within the pancreas and enters the bloodstream to provide the body with energy. Within the pancreas is the islets of Langerhans, which houses the beta cells that are responsible for producing insulin.

Diabetic patients are known to either produce a surplus or not enough insulin or both, type 2 diabetes patients produce varied amounts and type 1 diabetics don’t produce enough. Those who use injectable forms of insulin to regulate their blood glucose levels often use insulin derived from animals such as pigs or cows. There are, however, additional diabetes drugs that do not use insulin from an outside form, but rather, utilize the body’s natural levels of insulin.



Byetta is one such drug, which is part of a new class of drugs known as incretin mimetics that are injected to “mimic the effects of naturally occurring hormones from the intestines and can help the body” develop more insulin, according to Eli Lilly and Amylin Pharmaceuticals – the manufacturers of Byetta.

Prescription Drug Dangers

There are several varieties of type 2 diabetes medications that are available, however, several of the newer prescription drugs have also been linked to severe side effects among patients. For example, Avandia has been linked to the development of heart disease and bone fractures among patients.

Byetta (exenatide) is also one such drug that has been associated with serious side effects including the development of acute pancreatitis and inflammation of the pancreas among patients. Byetta patients who feel they may suffer from Byetta side effects are encouraged to locate a pharmaceutical lawyer to discuss their class action lawsuit.

Peter Kent
http://www.articlesbase.com/health-articles/insulin-producing-cells-developed-in-mice-for-diabetics-685732.html