Diabetes Guidelines

Green building concept has emerged from the need to meet high standards of energy efficiency and environmental responsibility. Focus is mainly on resources such as energy, water and materials and attains efficiency of these resources. It is said to reduce the energy bills and offer a healthier and more comfortable living environment. Reduce the effect of environmental hazards and ease its effects on human health and environment too. It is said that natural daylight design reduces a building’s electricity needs, and improves people’s health and productivity. Use of non-toxic materials and products will improve indoor air quality, and reduce the rate of asthma, allergy and sick building syndrome. These materials are emission-free, have low or no VOC content, and are moisture resistant to deter moulds, spores and other microbes.

It is the use of eco friendly materials that highlights the concept of green building. Purchase eco friendly products to build a green home or a sustainable environmental building. Enhance the energy efficiency of your building! Put to use environmental friendly technology and see how energy efficient your building can get. Passive solar design can dramatically lower down the heating and cooling costs of a building, as with high levels of insulation and energy-efficient windows. Indoor air quality is also addressed through ventilation systems and materials that control humidity and allow a building to breathe.

It usually requires a systemic attention to the full life cycle impacts of resources which is embodied in such green building and to the resource consumption and pollution emissions over the building’s complete life cycle. Green buildings are also popularly known as eco homes or sustainable buildings. It is generally agreed that green buildings are structures which are designed, sited, built, renovated and operated to energy-efficient guidelines, and that they will have a positive environmental, economic and social impact over their life cycle. Green specifications provide a good set of guidelines for the building industry, but these are still in the process of being formalised into UK regulation and many are open to interpretation. Make use of low energy appliances, energy efficient lighting and renewable energy technologies which uses solar panels and wind turbines.

In addition to addressing the above areas, a green building should provide cost savings to the builder and occupants, and meet the broader needs of the community, by using local labour, providing affordable housing, and ensuring the building is sited appropriately for community needs.

Kirthy Shetty
http://www.articlesbase.com/real-estate-articles/green-building-and-its-advantages-716704.html

Houston, Texas dentist Ronald W. Konig advocates using oral sedation to help his patients overcome their fears of dental procedures. Most likely haunted by childhood experiences, millions of people in the U.S. dread a visit to the dentist. Out of fear, these individuals simply avoid dental visits. Dr. Konig, who has special interest in cosmetic and reconstructive dentistry, is now offering sedation dentistry to those anxiety-ridden individuals.

Sedation dentistry is an approach designed for fearful patients and possibly the only method for getting some patients to visit the dentist. As one of the fasting growing methods, sedation dentistry uses a variety of medications allowing the patient to achieve a relaxed state; patients are generally only drowsy or semi-aware of the procedure. Unlike nitrous oxide, commonly known as “laughing gas,” dentists trained in the practice claim oral sedatives do a better job at relieving anxiety. Last week the American Dental Association released a draft update of its guidelines pertaining to sedation and anesthesia.

Dr. Konig said, “This has been wonderful for patients who value their smiles and are just too fearful or uncomfortable to complete treatment without sedation, It is also nice for the patient not to have to be completely out and have a quick recovery from the sedation.”

Typically, a nervous patient will take a sedative the night before to reduce anxiety and aid with sleeping. Before leaving for an appointment, the patient takes another sedative and is driven to the dentist’s office by someone else. Upon arriving at the office, the patient may take an additional dose depending on the patient’s level of sedation.

Sedation works to calm a patient, but it is not an anesthetic. Local anesthetics like Novocain are used to control discomfort during the procedure.

Following the procedure, the patient will most likely remain sleepy for several hours and must be accompanied home.

Most dental insurance plans don’t cover sedation, but a pill generally costs anywhere from $5 – $10. Obviously, an individual with good health would be the best candidate for sedation dentistry. Individuals with heart conditions, asthma, or who are pregnant should first consult the dentist before scheduling an appointment.

The danger of over-sedation is the main obstacle to the effective spread and use of sedation dentistry. Over 20 states and the American Dental Association (ADA) have released new guidelines for the appropriate use of sedation in dentistry. This includes not only guidelines for maximum dosage based on the age, weight, and health of the patient, but recommendations that dentists be required to demonstrate competency prior to offering sedation dentistry.

Dentists adhere to ADA guidelines when administering anesthetics and sedatives to patients. Procedures using these anti-anxiety techniques are safely performed on millions of patients every year.

Paula Blackburn
http://www.articlesbase.com/dental-care-articles/dentist-advocates-oral-sedation-715875.html

Houston, Texas dentist Ronald W. Konig advocates using oral sedation to help his patients overcome their fears of dental procedures. Most likely haunted by childhood experiences, millions of people in the U.S. dread a visit to the dentist. Out of fear, these individuals simply avoid dental visits. Dr. Konig, who has special interest in cosmetic and reconstructive dentistry, is now offering sedation dentistry to those anxiety-ridden individuals.

Sedation dentistry is an approach designed for fearful patients and possibly the only method for getting some patients to visit the dentist. As one of the fasting growing methods, sedation dentistry uses a variety of medications allowing the patient to achieve a relaxed state; patients are generally only drowsy or semi-aware of the procedure. Unlike nitrous oxide, commonly known as “laughing gas,” dentists trained in the practice claim oral sedatives do a better job at relieving anxiety. Last week the American Dental Association released a draft update of its guidelines pertaining to sedation and anesthesia.

Dr. Konig said, “This has been wonderful for patients who value their smiles and are just too fearful or uncomfortable to complete treatment without sedation, It is also nice for the patient not to have to be completely out and have a quick recovery from the sedation.”

Typically, a nervous patient will take a sedative the night before to reduce anxiety and aid with sleeping. Before leaving for an appointment, the patient takes another sedative and is driven to the dentist’s office by someone else. Upon arriving at the office, the patient may take an additional dose depending on the patient’s level of sedation.

Sedation works to calm a patient, but it is not an anesthetic. Local anesthetics like Novocain are used to control discomfort during the procedure.

Following the procedure, the patient will most likely remain sleepy for several hours and must be accompanied home.

Most dental insurance plans don’t cover sedation, but a pill generally costs anywhere from $5 – $10. Obviously, an individual with good health would be the best candidate for sedation dentistry. Individuals with heart conditions, asthma, or who are pregnant should first consult the dentist before scheduling an appointment.

The danger of over-sedation is the main obstacle to the effective spread and use of sedation dentistry. Over 20 states and the American Dental Association (ADA) have released new guidelines for the appropriate use of sedation in dentistry. This includes not only guidelines for maximum dosage based on the age, weight, and health of the patient, but recommendations that dentists be required to demonstrate competency prior to offering sedation dentistry.

Dentists adhere to ADA guidelines when administering anesthetics and sedatives to patients. Procedures using these anti-anxiety techniques are safely performed on millions of patients every year.

Paula Blackburn
http://www.articlesbase.com/dental-care-articles/dentist-advocates-oral-sedation-715875.html

Houston, Texas dentist Ronald W. Konig advocates using oral sedation to help his patients overcome their fears of dental procedures. Most likely haunted by childhood experiences, millions of people in the U.S. dread a visit to the dentist. Out of fear, these individuals simply avoid dental visits. Dr. Konig, who has special interest in cosmetic and reconstructive dentistry, is now offering sedation dentistry to those anxiety-ridden individuals.

Sedation dentistry is an approach designed for fearful patients and possibly the only method for getting some patients to visit the dentist. As one of the fasting growing methods, sedation dentistry uses a variety of medications allowing the patient to achieve a relaxed state; patients are generally only drowsy or semi-aware of the procedure. Unlike nitrous oxide, commonly known as “laughing gas,” dentists trained in the practice claim oral sedatives do a better job at relieving anxiety. Last week the American Dental Association released a draft update of its guidelines pertaining to sedation and anesthesia.

Dr. Konig said, “This has been wonderful for patients who value their smiles and are just too fearful or uncomfortable to complete treatment without sedation, It is also nice for the patient not to have to be completely out and have a quick recovery from the sedation.”

Typically, a nervous patient will take a sedative the night before to reduce anxiety and aid with sleeping. Before leaving for an appointment, the patient takes another sedative and is driven to the dentist’s office by someone else. Upon arriving at the office, the patient may take an additional dose depending on the patient’s level of sedation.

Sedation works to calm a patient, but it is not an anesthetic. Local anesthetics like Novocain are used to control discomfort during the procedure.

Following the procedure, the patient will most likely remain sleepy for several hours and must be accompanied home.

Most dental insurance plans don’t cover sedation, but a pill generally costs anywhere from $5 – $10. Obviously, an individual with good health would be the best candidate for sedation dentistry. Individuals with heart conditions, asthma, or who are pregnant should first consult the dentist before scheduling an appointment.

The danger of over-sedation is the main obstacle to the effective spread and use of sedation dentistry. Over 20 states and the American Dental Association (ADA) have released new guidelines for the appropriate use of sedation in dentistry. This includes not only guidelines for maximum dosage based on the age, weight, and health of the patient, but recommendations that dentists be required to demonstrate competency prior to offering sedation dentistry.

Dentists adhere to ADA guidelines when administering anesthetics and sedatives to patients. Procedures using these anti-anxiety techniques are safely performed on millions of patients every year.

Paula Blackburn
http://www.articlesbase.com/dental-care-articles/dentist-advocates-oral-sedation-715875.html

If you have toddlers in your home, then safety is obviously a big concern. They are big enough and mobile enough to go just about anywhere but they little to no understanding of how dangerous some things might be. So, you know that you need to toddler-proof your home but how do you go about it?

A great place to start is by placing ‘baby gates’ at the top and bottom of the stair case to prevent injuries. Be sure that you purchase a gate that is sturdy and can be easily fastened to the wall, railing or some other solid surface on or near the stairs. Even with a baby gate, never leave a toddler unattended near the stairs.

Next on the list to put child safety latches on all cupboard and cabinet doors the child could possibly reach. Remember, toddlers can climb! Pa extra attention the cabinets under the kitchen or bathroom sink or anyplace you store medicine, cleaning supplies, garden chemicals or poisons. In the garage or storage shed, store all weed killers and chemicals in a locked cabinet and place the key in a location where your child cannot find it.

When it comes to toddler safety, prevention is the best method. Store your child’s books and toys at their level so they do not have to climb to get to their favorite game or stuffed animal. If your child has a lamp, fan or other electrical appliance in his/her room, tuck cords safely behind furniture so the child cannot pull anything down on himself.

Avoid choking hazards by keeping young children away from small objects, pieces of toys, and small pieces of board games. Read manufacturer instructions for all toys and follow their guidelines. Buy only those toys and games that are appropriate for a child of a particular age. Place plastic safety plugs in electrical outlets so the child cannot stick his fingers in the outlet.

One aspect of home safety that is often overlooked is mildew and mold. Mildew and mold can cause serious illness and injury in adults and toddlers alike. Mold or mildew can be the cause of allergies and asthma in small children. Install a dehumidifier in any damp areas to mitigate the moisture in the air.

For more information visit www.freefamilybooks.com or contact us at mia@freefamilybooks.com

Mia Thompson
http://www.articlesbase.com/health-articles/home-safety-for-toddlers-and-small-children-66838.html

If you have toddlers in your home, then safety is obviously a big concern. They are big enough and mobile enough to go just about anywhere but they little to no understanding of how dangerous some things might be. So, you know that you need to toddler-proof your home but how do you go about it?

A great place to start is by placing ‘baby gates’ at the top and bottom of the stair case to prevent injuries. Be sure that you purchase a gate that is sturdy and can be easily fastened to the wall, railing or some other solid surface on or near the stairs. Even with a baby gate, never leave a toddler unattended near the stairs.

Next on the list to put child safety latches on all cupboard and cabinet doors the child could possibly reach. Remember, toddlers can climb! Pa extra attention the cabinets under the kitchen or bathroom sink or anyplace you store medicine, cleaning supplies, garden chemicals or poisons. In the garage or storage shed, store all weed killers and chemicals in a locked cabinet and place the key in a location where your child cannot find it.

When it comes to toddler safety, prevention is the best method. Store your child’s books and toys at their level so they do not have to climb to get to their favorite game or stuffed animal. If your child has a lamp, fan or other electrical appliance in his/her room, tuck cords safely behind furniture so the child cannot pull anything down on himself.

Avoid choking hazards by keeping young children away from small objects, pieces of toys, and small pieces of board games. Read manufacturer instructions for all toys and follow their guidelines. Buy only those toys and games that are appropriate for a child of a particular age. Place plastic safety plugs in electrical outlets so the child cannot stick his fingers in the outlet.

One aspect of home safety that is often overlooked is mildew and mold. Mildew and mold can cause serious illness and injury in adults and toddlers alike. Mold or mildew can be the cause of allergies and asthma in small children. Install a dehumidifier in any damp areas to mitigate the moisture in the air.

For more information visit www.freefamilybooks.com or contact us at mia@freefamilybooks.com

Mia Thompson
http://www.articlesbase.com/health-articles/home-safety-for-toddlers-and-small-children-66838.html

The most important thing that ensures a good vacation is travel preparation. Depending on the kind of holiday that you have planned and the mode of travel that you have decided to take, you must pack accordingly. Maps are available on the internet to download and so are directions to any place that you will be visiting. This should be the most important preparation for a road trip. Deal with the visa and immunization requirements before taking a trip to other countries. It is prudent to follow some guidelines while packing and take some safety measures in order to ensure that you truly prepared for your vacation.

Put some thought into what you pack. Pack clothes keeping in mind what kind of activities that you will be undertaking, whether it will be casual or formal.

Make sure you take different jewelry, scarves and belts which can completely change the total look of an outfit, rather than carrying too many clothes. You do not need to have more than five or six sets of clothes. Take clothes that you can mix and match and give you a good wear. This way you will be leaving some spare space in your suitcase to bring back something that you may buy while holidaying.

Instead of taking bulky sweaters and coats which take up lots of space, take clothes in different that can be layered. Washing and drying them is easy too.

Follow the same principles while packing for a child. It might be wise to put each outfit into a zippered bag, to give your child ease in choosing what to wear, without messing up the folded clothes. It is very important to carry all the required medicines for your child, especially if he needs any particular medication. For example, a child with asthma should have his inhaler and a child with some allergy should have the antidote for it, in his back pack.

There are certain tricks to packing. Save space by rolling up socks and stuffing into the extra pair of shoes that you need to carry. Use leak proof plastic bags to carry your toiletries. Side pockets or mesh bags should used to put in your underwear.

If you are flying, then you should follow the standard tour guide of packing one set of under garments, your toothbrush and your essential medicines into a bag which you should carry with you. Often your baggage gets lost and so this is a very useful tip to follow.

Often you are not allowed to lock your suitcases when you are flying. So ensure that you do not pack your important documents, valuables, camera, keys, money and medicines in your suitcases which you would check in. Not only is there a security risk, there is also the possibility of anyone opening and checking out all your stuff.

While taking a vacation, you should be mentally prepared for any eventuality that could occur like your baggage not arriving with you, sudden weather change, unexpected ear ache or tooth ache. Be forewarned and forearmed. Then you can be prepared to tackle anything and have a great holiday.

Jerry K. Blackburn
http://www.articlesbase.com/travel-articles/a-tour-guide-to-a-good-vacation-139599.html

Have you ever checked your body’s pH? Do you know what body pH is and how it plays an important role in good health? Do you suffer from acidosis? Many people never ask themselves these questions. Yet, body pH plays an important role in maintenance of your body’ many intricate systems.

Acidity and alkalinity are measured according to the pH scale. Pure water, with a pH of 7.0, is considered neutral. Any substance with a pH below 7.0 is acid, while anything with a pH above 7.0 is alkaline. The ideal pH range for the human body is between 6.0 and 6.8 (slightly acid). For the body, values below pH 6.3 are considered on the acidic side. Values above pH 6.8 are on the alkaline side.

You can obtain a test kit and determine your own pH by doing a self test. This test will determine whether your body fluids are either too acidic or too alkaline. Apply saliva or urine to litmus paper. The paper will change color to indicate if your system is overly acidic or alkaline. Red litmus paper turns blue in an alkaline medium and blue litmus paper turns red in an acidic medium. Always perform the test either before you eat or at least one hour after eating. If your test indicates that your body is too acidic, consult the recommendations for Acidosis.

Acidosis is a condition in which the body chemistry is imbalanced and overly acidic. Symptoms of acidosis include frequent sighing, insomnia, water retention, recessed eyes, arthritis, migraine headache, abnormally low blood pressure, acid or strong perspiration, dry hard stools, foul smelling stools accompanied by a burning sensation in the anus, alternating constipation and diarrhea, difficulty swallowing, halitosis, a burning sensation in the mouth and / or under the tongue, sensitivity of the teeth to vinegar and acidic fruits, and bumps on the tongue or the roof of the mouth.

There are two classifications of acidosis: respiratory and metabolic. Respiratory acidosis is caused by an interruption of the acid control of the body and results in an overabundance of acidic fluids or the depletion of alkali. Simply put, it occurs if the lungs are unable to remove carbon dioxide. Respiratory acidosis can be a result of asthma, bronchitis, or obstruction of the airway. It can be mild or severe.

Metabolic acidosis is caused by chemical changes in the body which disturb the acid-base balance. This results in an excessive amount of acid in the body fluids. Diabetes mellitus, kidney failure, the use of unusually large amounts of aspirin and metabolic diseases are some of the conditions that can deplete the body’s alkaline base. Other contributing factors can include liver and adrenal disorders, stomach ulcers, improper diet, malnutrition, obesity, ketosis, anger, stress, fear, anorexia, toxemia, fever and the consumption of excessive amounts of niacin and vitamin C.

Guidelines for avoiding or reducing pH imbalance include:

1. Practice deep breathing.

2. Eat a diet of 50 percent raw foods including apples, avocados, bananas, bilberries, blackberries, grapefruit, grapes, lemons, pears, pineapple, strawberries, and all vegetables. Fresh fruits, especially citrus fruits and vegetables reduce acidosis. Start with small amounts of citrus fruits and gradually add larger amounts.

3, Chew your food slowly, and do not overindulge. Make sure food is mixed well with saliva. Do not drink fluids during meals.

4. Prepare cooked foods with care. Maintain clean working surfaces and wash vegetables and fruit. Keep meat and vegetables separate you can contaminate vegetables with bacteria from raw meat. Do not overcook vegetables, as this makes them lose flavor and nutritional value. Eat processed foods in moderation. They are low in nutrients and overexert the digestive system. Both cooked and processed foods tend to make the body more acidic. Also avoid eating late at night.

5. Drink potato broth every day.

6. Avoid animal protein, especially beef and pork, as they contribute to acidity.

7. Avoid beans, cereals, crackers, eggs, flour products, grains, oily foods, macaroni, and sugar. Plums, prunes, and cranberries do not oxidize and therefore remain acid to the body. Avoid these until the situation improves.

8. Since excess vitamin C may lead to acidosis, reduce your intake of vitamin C for a few weeks. When taking larger does of vitamin C, use a non-acid form.

9. Heartburn and indigestion can result from poor digestion. If you suffer from heartburn, taking small swallows of a teaspoon or two of natural cider vinegar in a glass of water may be of some help. It may cause a burning sensation when you swallow it, but then, in approximately twenty minutes, you should feel relief. If this helps it may indicate you lack sufficient acid in your stomach and the vinegar compensated. In this case, consider taking a digestive enzyme supplement containing hydrochloric acid (HCL).

Check your urine pH daily and avoid acid forming foods until your pH is corrected.

ACID Forming Foods include:

Alcohol, asparagus, beans, brussels sprouts, buckwheat, catsup, chickpeas, cocoa, coffee, cornstarch, cranberries, eggs, fish, flour and flour-based products, legumes, lentils, meat, milk, mustard, noodles, oatmeal, olives, organ meats, pasta, pepper, plums, poultry, prunes, sauerkraut, shellfish, soft drinks, sugar and all foods with sugar added.

Acidosis, if allowed to go unchecked, can adversely affect health. Fortunately, it is easily detected and, it can be avoided or corrected if found.

Tom Nuckels
http://www.articlesbase.com/non-fiction-articles/health-implications-of-acid-alkaline-imbalance-91485.html

“Green Building” is a broad term used to describe the design and construction of sustainable and environmentally conscious buildings.

The driving force behind this is to lower our negative impact on the environment and, at the same time, make the buildings we live and work in safer and healthier for us.

According to the United States Green Building Council (USGBC) statistics,`buildings are responsible for all of the following:

• 39% of US carbon dioxide (CO2) emissions
• 70% of US electricity consumption
• 15 trillion gallons of water consumption

Even though there is still some controversy over the effect of greenhouse gases on the environment, the last two statistics are very important for those of us living in urban areas experiencing continuous growth, especially the American Southwest. With our population expansion, aging water and electrical infrastructure, and shrinking landfills, designing and constructing green and sustainable buildings makes practical sense from a utilitarian perspective.

In fact, USGBC data shows that green buildings use 36% less energy, require fewer raw materials, and divert less waste to our landfills. Furthermore, the “increased” cost of green building is only one or two percent more expensive than a conventional building. This minute difference exemplifies the tangible and long-term benefits of sustainable design, primarily due to the fact that green buildings conserve water and electricity. Thus, while they are more expensive to build, green structures will save money by conserving more energy over time.

Another push towards the green build movement is by local governments. More and more municipalities

are adopting the USGBC LEED® (Leadership in Energy and Environmental Design) guidelines for new

and renovated buildings. In 2006, at the USGBC Greenbuild expo, the Mayor of Denver challenged other major cities to see who can have the most LEED® certified green buildings. They are accomplishing this by offering tax breaks to private corporations and mandating sustainable construction for city-financed projects.

This has led to a dramatic increase in the number of sustainable projects built by LEED® Certified general contractors. However, this growth has not come without challenges. Currently, the following issues are restricting the number of green projects being built:

• Increased demand for green products has lead to long lead times
• New and unspecified materials are labeled “green” products which are not necessarily certified
• Building officials are struggling with a steep learning curve on how to evaluate these new products and sustainable building techniques

Despite these difficulties, the USGBC, sustainability advocates, and green building construction management firms are meeting to overcome these challenges.

The LEED® process is constantly under review and continues to adopt the latest codes and products. This includes Standard 189, a new minimum standard for green building. The USGBC is currently developing LEED® 3.0 and working with national code writers to include new products and techniques.

The American Institute of Architects (AIA) has even rolled out a new initiative called “Sustainability 2030,” which at its roots, is looking to design all buildings by the year 2030 as carbon neutral. The USGBC has even initiated the Green Advantage Builders Certification for contractors to certify their knowledge in green building

techniques.

So what does green building mean at the end of the day? It’s simple yet profound: Do the right thing for you, the environment, and the next generation. While most companies are concerned with their bottom line, they ought to embrace the idea that energy and water conservation, green building, and the use of “green materials” in construction stands to increase their savings over time while positioning them as a leader in environmental stewardship.

According to the USGBC, we spend 90% of our time indoors. Due to this fact, scientists have identified an increase in allergies, asthma, absenteeism from school, and even work. There have been numerous studies done on post occupancy productivity levels, which have increased within “green” built facilities. Not only does

green adaptation result in less sick days taken, but also shows an increase in productivity, job

satisfaction, and in the case of schools, better grades.

So, as we positively affect the environment around us with sustainable green construction, we eventually create better health for ourselves.

Matthew Hancock
http://www.articlesbase.com/environment-articles/trends-in-green-building-and-sustainable-construction-330656.html

At the annual meeting of the American Association of Allergy, Asthma, and Immunology, Dr Gary Rachelefsky explains a sweeping update to the Asthma Guidelines Implementation Plan. The plan aims to inform health care providers, patients, policymakers and educators on how to improve the lives of people with asthma.

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