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Ole! Seniors Choosing Nursing Homes in Mexico

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As millions of baby boomers reach retirement age and U.S. health care costs soar, Mexican nursing home managers expect more American seniors to head south in coming years.

Mexico’s proximity to the USA, low labor costs and warm climate make it attractive, although residents caution that quality of care varies greatly in an industry that is just getting off the ground there.

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After Jean Douglas turned 70, she realized she couldn’t take care of herself anymore. Her knees were giving out, and winters in Bandon, Oregon, were getting harder to bear alone.  Douglas was shocked by the high cost and impersonal care at assisted living facilities near her home. After searching the Internet for other options, she joined a small but steadily growing number of Americans who are moving across the border to nursing homes in Mexico, where the sun is bright and the living is cheap.

For $1,300 a month–a quarter of what an average nursing home costs in Oregon–Douglas gets a studio apartment, three meals a day, laundry and cleaning service, and 24-hour care from an attentive staff, many of whom speak English. She wakes up every morning next to a glimmering mountain lake, and the average annual high temperature is a toasty 79 degrees.  "It is paradise," says Douglas, 74. "If you need help living or coping, this is the place to be. I don’t know that there is such a thing back (in the USA), and certainly not for this amount of money."

An estimated 40,000 to 80,000 American retirees already live in Mexico, many of them in enclaves such as San Miguel de Allende or the Chapala area, says David Warner, a University of Texas public affairs professor who has studied the phenomenon. There are no reliable data on how many are living in nursing homes, but at least five such facilities are on Lake Chapala.

"You can barely afford to live in the United States anymore," said Harry Kislevitz, 78, of New York City. A stroke victim, he moved to a convalescent home on the lake’s shore two years ago and credits the staff with helping him recover his speech and ability to walk.  "Here you see the birds, you smell the air, and it’s delicious," Kislevitz said. "You feel like living."

Many expatriates are Americans or Europeans who retired here years ago and are now becoming more frail. Others are not quite ready for a nursing home but are exploring options such as in-home health care services, which can provide Mexican nurses at a fraction of U.S. prices.

Retirement homes are relatively new in Mexico, where the aging seniors usually live with family. There is little government regulation. Some places have suddenly gone bankrupt, forcing American residents to move. Some Mexican homes have rough edges, such as peeling paint or frayed sofas, that would turn off many Americans.

"I don’t think they’re for everyone," said Thomas Kessler, whose mother suffers from manic depression and lives at a home in Ajijic. "But basically, they’ve kept our family finances from falling off a cliff."

Residents such as Richard Slater say they are happy in Mexico. Slater came to Lake Chapala four years ago and now lives in his own cottage at the Casa de Ancianos, surrounded by purple bougainvillea and pomegranate trees.

He has plenty of room for his two dogs and has a little patio that he shares with three other American residents. He gets 24-hour nursing care and three meals a day, cooked in a homey kitchen and served in a sun-washed dining room. His cottage has a living room, bedroom, kitchenette, bathroom and a walk-in closet.

For this Slater pays $550 a month, less than one-tenth of the going rate back home in Las Vegas. For another $140 a year, he gets full medical coverage from the Mexican government, including all his medicine and insulin for diabetes.

"This would all cost me a fortune in the United States," said Slater, a 65-year-old retired headwaiter.

On a recent afternoon, lunch at the Casa de Ancianos consisted of vegetable soup, beet salad, Spanish rice, baked dogfish stuffed with peppers, garlic bread and a choice of four cakes and two Jell-O salads. Slater’s neighbor doesn’t like Mexican food, so a nursing home employee cooks whatever she wants on a stove beside her bed.

Like many retirees, Slater has satellite television, so he doesn’t miss any American news or programs. When he wants to see a movie or go shopping downtown, the taxi ride is only $2 or $3. Guadalajara, a culturally rich city of four million people, is just 30 miles away.

For medical care, Slater relies on the Mexican Social Security Institute, or IMSS, which runs clinics and hospitals nationwide and allows foreigners to enroll in its program even if they never worked in Mexico or paid taxes to support the system. He recently had gallbladder surgery in an IMSS hospital in Guadalajara, and he paid nothing.

Many of the nursing home employees speak English, and so does Slater’s doctor.

The Casa de Ancianos began accepting foreigners in 2000 as part of an effort to raise extra money, director Marlene Dunham said. It built the cottages especially for the Americans and uses the income received from them to subsidize the costs of the 20 Mexican residents at the home.

The program was so successful that the nursing home has plans for 12 more cottages, a swimming pool, a Jacuzzi and a gazebo with picnic area. The nursing home now advertises on the Internet and through pamphlets distributed in town. Some U.S. companies have also begun investing in assisted living facilities in Mexico, said Larry Minnix, president of the American Association of Homes and Services for the Aging, which represents 5,800 nursing homes and related services.

However, Minnix cautioned that lax government regulation poses dangers at smaller homes.

"It’s the same danger you have of going across the border looking for cheap medications," Minnix said. "If you don’t know what you’re getting, and you’re not getting it from people you trust, then you’ve got an accident waiting to happen."

Since many nursing homes are run out of private homes, regulation by state health departments is often spotty. Managers such as Beverly Ward of Casa Nostra and Maura Funes of El Paraiso, both in Ajijic, said that Mexican officials inspect them only once a year, unlike U.S. inspectors, who may visit a home several times a year.

The U.S. Embassy said it had no record of complaints against Mexican nursing homes, but some residents in the Lake Chapala area reported bad experiences at now-defunct homes.

The first home that Jean Douglas lived in after she moved from Oregon was staffed by "gossips and thieves," she said. It went out of business.  Irene Chiara of Los Angeles also lived in a home that was shut down by Jalisco state authorities.

"It was filthy, and the food was very bad. It was all made in the microwave," she said.

Some Mexican managers also underestimate the costs and difficulty of running a retirement home. Two hotels turned into assisted living facilities, The Spa in San Miguel de Allende and The Melville in the Pacific Coast city of Mazatlán, recently abandoned the business, their managers said.

"It was very expensive to run it," said Luis Terán, manager of The Melville.  Some managers said they were especially selective when admitting foreign residents, to make sure they’ll be able to pay. Medicare, Medicaid, the Department of Veterans Affairs and most U.S. insurance companies will not cover care or medicine as long as patients are outside the USA.

Some American residents said they had doubts about the quality of Mexican medical facilities and would go back to the USA if they became seriously ill. Jim May, 74, a resident of the Casa de Ancianos, said he recently decided to move to Texas to be closer to Veterans Affairs hospitals.

The language barrier can be daunting, and Mexican food can be very different, some residents said.

Some residents said they miss home and find it hard to make friends with Mexican residents. "It’s a very nice place, but it’s lonesome," said Polly Coull, 99, of Seminole, Fla., a resident at Alicia’s Convalescent Nursing Home in Ajijic.

Mexican entrepreneurs are doing their best to prepare for a tide of Americans.  In the Baja Peninsula town of Ensenada, the Residencia Lourdes opened in 2003, offering care for patients with Alzheimer’s disease and senile dementia. The towns around Lake Chapala have at least five small retirement homes. Most of them opened in the last five years and house from one to 25 foreigners.  The largest, Alicia’s Convalescent Nursing Home, consists of four renovated homes, one of them specializing in stroke victims and another for Alzheimer’s patients. Prices range from $1,000 to $1,500 a month and include everything except medicine and adult diapers. The rooms are outfitted in Mexican style, with murals, hand-carved beds, arched ceilings lined with brick and individual patios.

In other American enclaves, in-home healthcare services have sprung up to serve the retirees. In Rosarito, just south of the U.S. border, INCARE provides nursing aides to retirees starting at $8.33 an hour, less than half the cost of the same service in nearby San Diego.

Developers of independent living facilities for seniors are also beginning to look to Mexico. A Spanish-U.S. venture is building Sensara Vallarta, a 250-unit condominium complex aimed at Americans age 50 and older in the Pacific Coast resort of Puerto Vallarta. And in the northern city of Monterrey, El Legado is marketing itself as a "home resort" for seniors.

Academics and government officials are beginning to take notice. In March, the University of Texas at Austin held a forum for developers, hospital officials, insurance companies and policymakers to discuss health care for retirees in Mexico.

"With the right facilities in place, Mexico could give (American retirees) a better quality of life at a better price than they could find in the United States," says Flavio Olivieri, a member of Tijuana’s Economic Development Council, which is seeking funding from Mexico’s federal government to build more retirement homes, including senior apartments. "We think this could be a very good business as these baby boomers reach retirement age," he says.

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In Honor of American Diabetes Month Ilchi.com Provides Helpful Self-healing Guidelines

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In Honor of American Diabetes Month Ilchi.com Provides Helpful Self-healing Guidelines
New Holistic Health Guidelines will be posted on Ilchi.com. This month there will be special Acupressure tips to help with diabetes symptoms. (PRWeb November 11, 2010) Read the full story at http://www.prweb.com/releases/2010/11Self-Healing/prweb4770664.htm

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American Diabetes Diet: Helpful Guidelines for a Stable Blood Sugar All Throughout

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Every diabetic knows that proper diet is crucial to diabetes treatment to achieve and maintain a desirable weight, maintain normal blood glucose levels, and prevent heart and blood vessel diseases. The recommended American diabetes diet is a healthful and moderate amount of meals taken at regular times every day. It consists of fresh fruits, vegetables, and whole grain foods.

While professionals recommend nutritious foods as part of American diabetes diet, they make sure that the diet is motivating and easy to follow. Gone are the days when diabetes diet means strict rules, no sweets, and limited food intake. However, there are still some guidelines that a diabetic should follow in order to maintain a stable level of blood sugar throughout the day and night. Here are some of those:

Based on the American Diabetes Association, your daily caloric intake should be composed of 50 to 60 percent carbohydrates, 12 to 20 percent protein, and up to 30 percent of fat.
Avoid eating heavy meals. Instead, space out your meals throughout the day—three square meals and three to four light snacks are recommended. This will prevent your blood sugar levels to fluctuate.
When you are trying to lose weight, make it a gradual process. Do not forget to consult this with your doctor especially if you are planning to go on a strict diet.
Reduce your intake of saturated fats and cholesterol to help lower your cholesterol.
Use diabetes exchange lists in order to make sure that you are getting a proper mix of calories, carbohydrates, and other nutrients. In this system, foods are grouped according their nutrients. Because the foods are grouped based on their nutrients, you can exchange foods within their group and still get the same nutrient content but without the risk of affecting your blood sugar.
Eat sweets in moderation. Use sugar substitutes like aspartame and saccharin for your desserts. These artificial sweeteners have the same sugary taste like your typical white sugar but with less calories.

The secret to managing diabetes is knowing that foods you should take, being aware as to how much of these foods should you consume in one sitting, and following a regular eating pattern that you yourself created.

Read related article: “Diabetic Diet Exchange List”

By Jose Felipe Abrigo – Contributing writer for Diabeticdietplancenter.com – 1800 Diabetic Diet

I donated a car to American Diabetes Association; do I send an original or copy of this?

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I can’t remember the name of the form I send. However, do I send a copy or an original a form that has to go to IRS for proof of the donation?

Diabetes Free For Life – American Diabetic Diet

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Diabetes mellitus is due to an excess level of sugar in the blood. Also known as sugar diabetes, diabetes mellitus is very common and tends to run in families. The disease affects millions of Americans because of poor diet and because most Americans are not aware of how to control their blood sugar levels. The good news is that all this can change only if people knew how to eat right, thus, the American diabetic diet.

Click Here For Diabetes Free For Life Best Deal Now!

The fundamental problem in diabetes mellitus is the body’s inability to metabolize glucose, a common form of sugar, fully and continually. This is a vital process in creating body cell energy. Glucose is a chemical derivative of the carbohydrates in foods after they have been ingested. Glucose is stored under normal conditions in the form of glycogen, or animal starch, in the liver and muscles for later use, at which time it is converted to glucose. Essentially, diabetic control depends upon the proper interaction of the following three factors: diet, insulin or hypoglycemic pills, and exercise.

The diet is prescribed on the basis of the person’s size, weight, age, and occupation. The balanced diabetic diet should contain the following nutrients: calculated quantities of carbohydrates, protein, and fats, normal amounts of vitamins and minerals, and no more than 100 grams of fat, principally drawn from the polyunsaturated fat group.

The American diabetic diet recommends that we get 50-60 percent of our calories from carbohydrates, 12-20 percent from proteins, and less than 30 percent from fats. This is necessary to keep a balanced level of blood glucose.

Moreover, the American Diabetic Association advocates the exchange measured diet. The exchange method is based upon the premise that foods which contain the same food value can be exchanged with another without altering the person’s basic dietary prescription.

Being diagnosed with diabetes can indeed be devastating. But then again, adhering to the prescribed diabetic diet, as well as having a more active lifestyle, will help make managing diabetes mellitus an easy task.

This author finds Diabetes Free For Life and American Diabetic Diet to be great.

Diabetes Free For Life – American Diabetic Diet

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Diabetes mellitus is due to an excess level of sugar in the blood. Also known as sugar diabetes, diabetes mellitus is very common and tends to run in families. The disease affects millions of Americans because of poor diet and because most Americans are not aware of how to control their blood sugar levels. The good news is that all this can change only if people knew how to eat right, thus, the American diabetic diet.

Click Here For Diabetes Free For Life Best Deal Now!

The fundamental problem in diabetes mellitus is the body’s inability to metabolize glucose, a common form of sugar, fully and continually. This is a vital process in creating body cell energy. Glucose is a chemical derivative of the carbohydrates in foods after they have been ingested. Glucose is stored under normal conditions in the form of glycogen, or animal starch, in the liver and muscles for later use, at which time it is converted to glucose. Essentially, diabetic control depends upon the proper interaction of the following three factors: diet, insulin or hypoglycemic pills, and exercise.

The diet is prescribed on the basis of the person’s size, weight, age, and occupation. The balanced diabetic diet should contain the following nutrients: calculated quantities of carbohydrates, protein, and fats, normal amounts of vitamins and minerals, and no more than 100 grams of fat, principally drawn from the polyunsaturated fat group.

The American diabetic diet recommends that we get 50-60 percent of our calories from carbohydrates, 12-20 percent from proteins, and less than 30 percent from fats. This is necessary to keep a balanced level of blood glucose.

Moreover, the American Diabetic Association advocates the exchange measured diet. The exchange method is based upon the premise that foods which contain the same food value can be exchanged with another without altering the person’s basic dietary prescription.

Being diagnosed with diabetes can indeed be devastating. But then again, adhering to the prescribed diabetic diet, as well as having a more active lifestyle, will help make managing diabetes mellitus an easy task.

This author finds Diabetes Free For Life and American Diabetic Diet to be great.

American Diabetic Diet

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There are approximately 1 million new patients diagnosed with diabetes each year in the United States and over 200,000 deaths attributed to the disease. If you have recently been one of the patients diagnosed, you want to do everything you cannot to be one of the 200,000 reported casualties. For this reason, you should follow a diabetic diet to keep your diabetes under control.

When buying the food that are needed for a diabetic diet, it is important to read the labels, it is especially important since most food labels show daily values based on a 2,000 calorie diet. This is higher than most diabetic diets allow for. Therefore, the values given will need to be recalculated into grams and calories and adjust that into their own diet plans.

Because diabetes is such a widespread problem in the United States, learning more about the principles of the American diabetic diet is beneficial for those who have the diseases as well as those who want to prevent developing problems down the road.

Importance of American Diabetic Diet

According to the American Diabetes Association, diabetes is the fifth most deadly disease in American, affecting nearly 21 million Americans. This staggering number represents an estimated 7 percent of the United States population. Many people with diabetes are undiagnosed, and often go untreated until serious health-related problems develop.

Anyone who has diabetes or is at risk for developing diabetes is well served by following a diabetic diet. The principles of how a person with diabetes should eat in many ways echo the healthy eating habits that everyone should strive to develop, whether impacted by this disease or not.

Diabetes Food Pyramid

The American Diabetes association recommends that those observing an American diabetic diet utilize its Diabetes Food Pyramid, which differs from the USDA Food Guide Pyramid, as a guideline for planning meals.

Foods are not grouped in terms of how they are classified within a particular food group. Instead, the Diabetes Food Pyramid groups foods based on their composition in terms of carbohydrates and protein. For this reason,diabetics must develop a solid understanding of the diabetic exchange system.

Individuals who utilize this pyramid to guide their food choices will consume approximately 1,600 to 2,800 calories each day, depending on the number of servings consumed.

Pyramid Recommendations Beans, grains, and starches (6 – 11 servings daily) Vegetables (3 – 5 servings daily) Fruit (2 – 4 servings daily) Dairy (2 – 3 servings daily) Meats, Meat Substitutes, and Proteins (4 – 6 ounces per day) Oils, Fats, Sweets, Alcohol (consume only in small quantities – consider them treats) Other Factors to Consider

The food pyramid doesn’t paint a complete picture of the best American diabetic diet. There are several other factors to consider when eating to control or prevent this disease.

Read full article at: Diet Articles

Diet Articles Explains how to cut calories and reduce fat in a diet. Recommendations on achieving and maintaining a healthy weight, and selection of low-calorie, reduced fat foods and beverages. Provides free diet information, and exercise plan, with an explanation of each phase including low carb diets, diet reviews, and other health information

American Diabetes Diet – What Every Diabetic Sufferer Should Know About Diet

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American diabetes diet.  In March of 2005 the American  Diabetes Association published the results of the Diabetes Prevention Program.  This study was conducted nationwide at 25 medical centres and tracked thousands of potential diabetics.  They were given a diabetic diet and exercise plan.  Everyone in the group was pre-diabetic, in other words they all suffered from high blood sugar levels that were higher than normal but not  yet in the diabetic range.  Half of all people diagnosed with pre-diabetes will eventually become type 2 diabetics if left untreated.

There were two groups in the study, half of the participants were given only dietary recommendations to  follow and the other half were given the same diet but  were also asked to exercise 5 times a week for at least 30 minutes a day.

Researchers found that exercising and losing weight had the direct effect of lowering blood sugar levels to normal. It was found that losing 5% to 7% of your body  weight can make a difference.

The key to the American diabetes diet is eating healthy foods that not only help the pre-diabetic person to lose weight but also keep the weight off.  The  American  Diabetes Association recommends a daily diet that consists of the following.

Grain – 6-11 servings per day (bread, cereal, rice, pasta) Vegetables – 3-5  servings a day Fruits – 2-4 servings per day Milk – 2.-3 servings per day Meant – 4-6 servings per day Fats , sweets, alcohol – occasional treats This points out how important it is to eat healthily and follow a fat loss diabetic diet and exercise program, such as the American diabetes diet plan.

Sue Roberts

More American Diabetes Diet Plan Information

More information about Diabetes and the American Diabetes Diet Plan

American Diabetes Association Commitment Award

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2009 American Diabetes Association Gala video honoring the Gov’t Affairs & Advocacy Team for passage of legislation which guarantees that insurance coverage for Minnesotans meets the ADA Standards of Care. Video produced by mojo solo.

How can I get the American Diabetes Association to stop sending me address labels?

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I get about 1 set a month, and they are starting to drive me crazy. I hate throwing them out, and I feel bad using the labels without donating every time. Who do I ask to stop sending them?