Diabetes Guidelines

1. Almond: The use of almond, after its oil has been extracted, is considered beneficial in the treatment of diabetes. It does not contain any starch.

2. Banana: Bananas are believed to the useful in controlling diabetes. According to the Journal of American Medical Association, “Banana and Skimmed milk furnish a simple and effective method for weight reduction in treating diabetic patients”. Unripe bananas, cooked as a vegetable, are considered especially valuable in this disease.

3. Buttermilk: The use of the buttermilk has been found beneficial in the treatment of diabetes. Lactic Acid contained in it stimulates the secretion of the pancreas and thereby helps control blood sugar levels.

4. Flour: Certain whole grain cereals also help to lower blood sugar in diabetes. A mixture of certain flours made from cereals, grains, legumes, and pulses are especially beneficial. One such mixture can be prepared by combining the flour of Soya bean, black gram, jowar, bajra, Bengal gram, wheat bran and barley. This mixed flour can be used for preparing chapattis.

5. Legumes: Lentils and other legumes are considered valuable in diabetes. According to American journal of Clinical Nutrition, they are specially effective in the diet of diabetes patients because of their slow release of energy.

6. Sour Fruits: Certain tart or sour fruits have proved to be valuable in stimulating the pancreas and increase the production of insulin. These fruits include sour apple and sour citrus fruits, which can invigorate pancreas.

7. Teas: Certain types of teas are considered beneficial in the treatment of diabetes. Tea prepared from parsley has been found to lower blood sugar. Certain communities use tea made from tender leaves of walnut for controlling diabetes.

Find complete diabetes information, diabetes supply, diabetes treatment, diabetes diet, diabetes causes, diabetes types. More on Diabetes Mellitus Information and Treatment Supply

Dr John Anne
http://www.articlesbase.com/health-articles/beneficial-foods-for-diabetic-patients-61196.html

In an annual supplement to the journal Diabetes Care, published Dec. 29 by the American Diabetes Association, the A1C test is given a prominent role in the 2010 guidelines for diabetes screening, diagnosis and prevention. At least 50 million adults and children in the US may be well on their way to developing type 2 diabetes, according to John Buse, MD, Ph.D., professor of medicine and endocrinology chief at the University of North Carolina at Chapel Hill. Buse is former ADA president for medicine and science and a member of the International Expert Committee whose report in July 2009 strongly recommended the A1C assay for diabetes diagnosis and for identifying people at high risk for diabetes. Read more at www.unchealthcare.org

if your supposed to eat fruits and milk and stuff that all contain sugar automatically!
i usually eat about 150g in a day because of everything including fruuits and dairy and etc.
eating only 50g and enough food is impossible.
helppp!!!!!

(nutrition guidelines say 50g or less.. i dont have diabetes or anything)

DIABETES cases in the country are reaching alarming proportions. At the Dewan Rakyat last week, it was mentioned that at least 11 out of every 100 Malaysians suffer from this disease. Over the last five years, there has been a 27 per cent increase in the number of diabetes cases.
The number of children afflicted with diabetes is also showing an upward trend, with 1,305 cases reported in 2004 compared with 837 in 1999.
Diabetes Type 2 is strongly linked to high sugar consumption and obesity. In view of our country’s alarming diabetes rate, which is expected to rise steadily, urgent steps need to be taken.
The Consumers’ Association of Penang urges the Health Ministry to work with other ministries to take the following action: -To require manufacturers to amend their labels to show the amount of sugar in their food. This information must be understood easily by consumers. The sugar content could be shown graphically in terms of the number of teaspoons of sugar. (One teaspoon is equivalent to 5g.)
The guideline on sugar consumption is that it should not exceed 50g a day.
Daily sugar intake can come from many sources. CAP has found that some products, such as certain brands of fizzy drinks, contain about seven teaspoons of sugar.
The consumption of just one can of this drink in a day will result in a person’s sugar consumption almost reaching the maximum limit. With this improved labelling, consumers can see the amount of sugar they are consuming and adjust their habits accordingly.Parents must play their role in ensuring that highly-sugared products and sweets are not stocked in their homes.
An environment that is conducive for individuals to make healthy lifestyle choices should be created.
This is critical when it comes to the younger generation.

She is very tired,cranky and rosy cheecked, her energy is totally zapped, she has always been very active, now the smallest of tasks wipes her out. She is not on any meds for this as she got the diagnosis over the phone. Should I take her to the Hospital? Please someone help Im scared. Thanks

Damaged glucose tolerance or weakened fasting blood sugar is also known as pre-diabetes. It is an ailment which is treatable wherein the glucose levels in the blood are elevated, but not elevated enough to cause diabetes. When someone has pre-diabetes, he/she is more probable to get diabetes type II and several causes of diabetes in the body may happen throughout pre-diabetes. If somebody has pre-diabetes, there are plenty of ways to control blood sugar levels to remain physically fit and healthy.

Generally, pre-diabetes has no signs and can be identified only by the physician by means of A1C laboratory examination, a glucose acceptance test through the mouth or abstained plasma glucose examination. If you have observed the following signs like severe hunger or thirst, fatigue, loss of weight, frequent urination, recurrent infections, blurred vision or sores which do not heal, go to your doctor immediately and ask for medical advices.

A1C test for hemoglobin measures the sugar scales in the blood for within the past 2 to 3 months. The proportion of sugar which is found in the protein content of the red cells in the blood which transmit oxygen is measured. If the proportion ranges from 6 – 6.5, pre-diabetes is present in your body. Fasting plasma sugar examination measures sugar levels in the blood after abstaining for food or anything by mouth overnight. If the levels range from 100 to 125 mg/deciliter, then you are suffering from pre-diabetes. The oral glucose acceptance examination measures sugar scale in the blood after fasting overnight. Sugary solution is taken two hours after and then test is done again for blood sugar. If the sugar scale ranges from 140 to 199, you are suffering from diabetes.

If someone has risk factors which include of having members of the family suffering from diabetes, having elevated blood pressure, being overweight, being smokers, high or low cholesterol levels, high triglycerides, heavy utilization of alcohol and acquiring diabetes in time of pregnancy. Anybody having polycystic ovary disorder must be examined every year.

Pre-diabetes is curable and easy to treat. You can avoid from acquiring pre-diabetes by means of doing exercises; thirty to sixty minutes of exercise every day. Prevent from smoking and limit use of alcohol. Avoid processed, sugary and fatty food and drinks and also eat little portion sizes. Above all, eat healthy diet which includes fruit, whole grain, dried beans, fish, non-starchy vegetables, lean meat and dairy without fat. If you follow these healthy lifestyles pre-diabetes will be prevented and treated as well.

The doctor may prescribe medications to reduce blood sugar, if pre-diabetes is persistent. Glucophage or Precose can be given to lower blood sugar level. Low-dose aspirin is also given to safeguard your heart. Elevated blood sugar and cholesterol medications can also be prescribed.

Loss of weight can help you more in managing diabetes. Diabetes if not treated results to many complications like cardiovascular or heart ailments which have been proven to be deadly. The good information is that diabetes onset can be avoided or delayed by good management. Excellent management is done by means of early detection of risk issues in pre-diabetes period and also healthy lifestyles focused on exercise and diets.

Salacia oblonga Indian herb also known as Ponkoranti. It has
been used by Indian natives since ancient times to effectively
manage Diabetes. This is a effective cure for type 2 diabetes.
Reduction in blood sugar levels can be observed within 5 days of
usage. It is also a strong weight gain inhibitor and effectively
controls weight gain commonly associated with type 2 diabetic
patients.

The recommended dosage is 1000 mg twice daily.

To purchase this medicine visit www.salaciaoblongacapsules.com
write to info@salaciaoblongacapsules.com

LEARN MORE ABOUT THIS HERB ON
www.nutrasolutions.com/CDA/ArticleInformation/news…

http://www.newstarget.com/005986.html

http://www.news-medical.net/?id=7685

For Salacia Oblonga herb Capsules and Extract Write to Botanika
herbalpowders@operamail.com treeseeds@operamail.com
treeseeds@rediffmail.com : : : : WWW.SALACIAOBLONGACAPSULES.COM
Traditional Indian medicine, herb Salacia oblonga may help treat
diabetes Posted By: News-Medical in Medical Study News
Published: Tuesday, 8-Feb-2005 Printer Friendly Email to a
Friend : : : : Herbs used in traditional Indian medicine to
treat diabetes seems to lower blood sugar and insulin levels in
a manner similar to prescription drugs, a new study reports.
Researchers gave extracts of the herb Salacia oblonga to 39
healthy adults, and the results were promising. The largest dose
of the herb extract – 1,000 milligrams – decreased insulin and
blood glucose levels by 29 and 23 percent, respectively. : :
“These kinds of reductions are similar to what we might see with
prescription oral medications for people with diabetes,” said
Steve Hertzler, a study co-author and an assistant professor of
nutrition at Ohio State University. : : Salacia oblonga, which
is native to regions of India and Sri Lanka, binds to intestinal
enzymes that break down carbohydrates in the body. These
enzymes, called alpha-glucosidases, turn carbohydrates into
glucose, the sugar that circulates throughout the body. If the
enzyme binds to the herbal extract rather than to a
carbohydrate, then less glucose gets into the blood stream,
resulting in lowered blood glucose and insulin levels. : :
“Lowering blood glucose levels lowers the risk of
disease-related complications in people with diabetes,” Hertzler
said. “Also, poor compliance with diabetes medications often
hinders the effectiveness of these drugs. It may be easier to
get someone to take an herb with food or in a beverage, as
opposed to a pill.” : : The study appears in a recent issue of
the Journal of the American Dietetic Association. : :
Thirty-nine healthy adults participated in four separate meal
tolerance tests. These meals, which were given in beverage form,
were spaced three to 14 days apart. Each participant fasted for
at least 10 hours before consuming the test beverage. : :
Participants were asked to drink about two cups’ worth of the
chilled beverage, which contained zero, 500, 700 or 1,000
milligrams of Salacia oblonga extract. Afterward, the
researchers used the finger-prick method to draw blood samples
from each person every 15 to 30 minutes for three hours. These
blood samples were used to determine insulin and blood glucose
concentrations. The biggest changes in blood glucose and insulin
levels usually happen within the first two hours after eating. :
: The beverage that contained the highest concentration of the
herbal extract – 1,000 milligrams – provided the most dramatic
reduction in insulin and blood glucose levels. Insulin levels
were 29 percent lower, while blood glucose levels were 23
percent lower as compared to the control drink, which contained
no herbal extract. : : As Salacia oblonga can cause intestinal
gas, the researchers had the study participants collect breath
hydrogen samples hourly for eight hours after drinking the test
beverage. The participants collected their breath in small
plastic tubes. The researchers then analyzed these breath
samples for hydrogen and methane content – the level of either
substance in the breath corresponds to the level contained in
the colon. : : The subjects also rated the frequency and
intensity of nausea, abdominal cramping and distention and gas
for two days after consuming each test meal. : : While the test
beverages containing Salacia oblonga caused an increase in
breath hydrogen excretion, reports of gastrointestinal
discomfort were minimal, Hertzler said. : : Right now he and his
colleagues are trying to figure out what dose of the herb is
most effective, and when it should be taken relative to a meal.
: : “We want to know how long it takes for the herb to bind to
the enzymes that break down carbohydrates,” Hertzler said. “The
participants in this study took the herb with their meal, but
maybe taking it before eating would be even more effective.” : :
The researchers also want to study the effects of Salacia
oblonga in people with diabetes. : : “A lot of studies show that
lowering blood sugar levels reduces the risk for all kinds of
diabetes-related complications, such as kidney disease and nerve
and eye damage,” Hertzler said. “We want to see if this herb has
this kind of effect.” : : Salacia oblonga is still relatively
difficult to find in the United States, Hertzler said, although
there are manufacturers that sell the herb through the Internet.
: : This study was supported by the Ross Products Division of
Abbott Laboratories in Columbus. : : Hertzler is continuing to
conduct Salacia oblonga studies with the Ross Products Division
of Abbott Laboratories. He has no links to the company beyond
this affiliation. : : Hertzler conducted the work with former
Ohio State colleague Patricia Heacock, who is now at Rutgers,
the State University of New Jersey; Jennifer Williams, a
clinical scientist with Ross Products Division, Abbott
Laboratories; and Bryan Wolf, a former research scientists with
Ross Products Divisio

Goldie
http://www.articlesbase.com/advertising-articles/diabetes-medicine-294.html

Diabetes is something we hear about often these days. Over 20 million Americans have diabetes.

When the world went fat-free, sugar took over to add taste to otherwise lame tasting foods. Unfortunately there is sugar in most packaged and fast food. You have to really study the labels to see if sugar is added to even seemingly non-sugar needing foods. Take packaged smoked salmon for example. Why do I need sugar in my salmon, or my tomato sauce? In my sushi? Or salad dressing?

Is it only the sugar ?
Omitting the processed sugary snacks, cookies, and foods with sugar added is not the only thing to do for prevention of a potential sugar overload lurking around the corner. Whether you already have diabetes, pre-diabetes, or just want to bring more awareness around sugar into your life, this hopefully will help you out. Most people think that diabetes is only about getting the sugar and simple carbs out of the diet. It is NOT. Meat and dairy plays a role as well. Surprise to most of you?

A new study that just came out says that a low-fat vegan diet treats type 2 diabetes more effectively than a standard diabetes diet, according to a study in Diabetes Care, a journal published by the American Diabetes Association. Study participants on the low-fat vegan diet showed dramatic improvement in four disease markers: blood sugar control, cholesterol reduction, weight control, and kidney function.

This is not surprising news to the macrobiotic world though. Michio Kushi has for years recommended wholegrain, especially millet, round sweet vegetable, especially pumpkin, and beans, especially adzuki beans, for diabetes. These are foods that help strengthen the pancreas.

In her book What to Eat, Marion Nestle talks about how children with type 1 diabetes often have antibodies against cow-milk proteins, which might have cross-reacted and destroyed the cells in the pancreas that produce insulin.

In another study, just one egg per day added to the diet of diabetics doubled their risk of heart disease.

And how does meat fit in? Excess meat not only makes you highly acidic, it also affects your pancreas, which then can affect insulin production. Animal fat and saturated fat is actually linked to insulin resistance.

Diabetes Prevention: Where does the sweetness in life come from?
Replace sugary substances with naturally sweet foods; omit cookies and candy. But also remember the fruit juices, sport drinks, and all those so-called naturally sweetened ice-teas.
Watch out for granola bars and other health fakes that promise energy. They are normally loaded with sugar, which indeed gives you energy, here and now. But increased health? No.
Instead blend fruit juices with water, put some fresh lemon in water, have chilled peppermint tea or unsweetened green tea. Choose fresh fruit and nuts instead of granola bars.

Replace refined grain and flour with wholegrain. People who eat wholegrain have a lower risk of diabetes, say researchers at the University of Minnesota. Wholegrain, fiber from grains, and the magnesium found in wholegrain seem to have a positive effect on diabetes, the study concluded.

Refined grain converts to sugar too fast as it does not have the same fiber content as wholegrain. This means omit or at least limit, all refined flour, wheat, tropical fruit, most cold cereals (normally coated in a sweetener), regular refined wheatflour pasta and white rice.

It is also best to omit bread because of the yeast. Yeast can cause bacteria overgrowth and increase mycotoxins, which are linked to diabetes. You can get bread from sprouted grain instead that are actually quite delicious. As for the yeast, this also includes beer, wine, and all other baked goods.

Add more fiber rich food:
-Wholegrain (millet, oats, rye, bran, brown rice, quinoa, barley and buckwheat) – Legumes; beans, lentils, peas. – Have lots of most vegetables. For some root vegetables are fine, for others, be careful with the glycemic index. The more fiber in the vegetables, the slower the sugar is absorbed. Pumpkin is also recommended. – Fresh fruit (dried fruit has a higher glycemic index). – Alkalize with a lot of green food and chlorophyll. Dark leafy greens such as kale, fiber rich green food such as broccoli, brusselssprouts, string beans, asparagus; and green drinks from cereal grasses such as wheatgrass, if you are on a health track. – Limit saturated and animal fats. This means meat and dairy products such as cheese, butter, and milk. There are also mycotoxins found in meat, again linked to diabetes. – Instead, get your healthy fats from foods rich in omega 3. Nuts, seeds, avocado, flaxseed, olive and flaxseed oil. Some fish can be implemented especially those higher in omega 3 fatty acids. (Wild salmon, herring, mackerel, sardines). – And of course, do not forget to exercise, move, breathe, de-stress (stress causes acidity in the body as well)

In his book, The Healing Power of Illness, Thorwald Dethlefsen draws the parallel between the pancreas (the organ weakened in diabetes) and our longing for love. Is that why we crave the sweet stuff?

SO: Since I always come from the perspective of Self-Nourishment, consider where your sweetness in life is coming from. Don’t let it be the substitute of sugar, let it be the real stuff as in good healthy food, nature, love, community, laughter, and some nice ME-time.

In a nutshell:
1. A carefully balanced diet based on whole foods; wholegrain, beans and lentils, vegetables and fruit, plus low in saturated and animal fat.
2. A pure, positive, and creative mind. -Try some meditation. And a loving, open heart. -Especially when it comes to loving yourself.
3. An active lifestyle, which includes work, physical movement, and breathing exercises. -Yoga works well, so does nice walks or bicycle rides.

LIFE IS SWEET AFTER ALL.

Jeanette Bronee
http://www.articlesbase.com/health-articles/is-it-only-the-sugar-diabetes-awareness-77158.html

Diet plays a key role in controlling your blood sugar. A healthy-eating plan tailored to your needs will do that and more. Majority of people affected with diabetes are overweight or obese. In fact, your risk of getting diabetes increases the more weight you put on.

So controlling your diet can be the key to reducing the risk of diabetes as well as improving your symptoms if you are already affected by this disease people often refer to as “the silent killer.”

Everybody knows that maintaining a good diet is a healthy choice for every person. But for diabetes patients, this statement means something more significant than the recent fad over healthy living.

For diabetes patients, having a healthy diet means eating in a way that reduces the risk for complications that are commonly associated with their conditions, including heart disease and stroke. For them, a healthy diet could mean the difference between die-abetes and live-abetes.

Eating healthy involves eating a wide variety of foods that encompasses the whole diet spectrum of vegetables, whole grains, fruits, non-fat dairy products, beans, lean meats, poultry, and fish.

No, you do not have to eat all of that, but a little bit of this and that enough to balance the three basic food groups (Go, Grow, and Glow) is what you should aim for.

Tip #1: Preparing a Meal Plan

When you go on a diabetes diet, the first things you need to do is to prepare a meal plan. This will serve as your guide to how much and what kinds of food you can choose to eat at meals, and even at snack times if you wish to include that.

Now, be sure that your meal plan fits in with your schedule and eating habits. That way you will not be likely to ruin your diet simply because your work schedule conflicts with your meal schedule.

Keep in mind your end-goal: To keep your blood glucose in levels that are easy enough to maintain.

In addition to that somewhat myopic diet goal for diabetes, you also want to follow a meal plan that will help you improve your blood pressure and cholesterol levels as well as keep your weight on track.

All these – blood pressure, cholesterol and weight – are factors that contribute to the worsening of your diabetes symptoms, so controlling them could very well mean controlling your diabetes.

When preparing a meal plan, be sure to balance uptake and down take – that is, food and exercise, respectively. Additionally, your doctor may have prescribed you with insulin or oral medications to help you manage your condition.

Take those medications into account as well when you plan your meal plan, making sure that the food is balanced with the drugs. The whole thing sounds like it’s a lot of work but with a few suggestions from your physician and/or dietician you can start building a meal plan that is best for you and your condition.

Tip #2: Use the Diabetes Food Pyramid

The Diabetes Food Pyramid, released by the United States Department of Agriculture (USDA) is composed of six food groups (arranged according to how much you should eat from the least to the most and based on carbohydrate and protein content):

• Fats, sweets, and alcohol
• Milk
• Meat, meat substitutes, and other proteins
• Fruits
• Vegetables
• Grains, beans, and starchy vegetables

Fats, sweets, and alcohol are the one food group that diabetes patients should avoid.

The problem with diabetes involves a certain malfunction in the way our bodies make use of glucose in the blood. It is either there is too much glucose in our blood because we ate too much food rich in sugar so that the hormone responsible for regulating glucose – insulin – is unable to cope. Or, our cells are defective so that even though we have enough insulin to handle the job, our cells do not respond.

In order to control the levels of glucose in the blood stream, controlling diabetes diet is important. The intake of fats, sweets, and alcohol and other generally “unhealthy” foods should be minimized and only for special treats.

As for the rest of the food groups, here are the serving sizes recommended by the American Diabetes Association:

• Meat and Meat Substitutes: 4-6 oz. per day and divided between meals. This is equivalent to ¼ cup cottage cheese, 1 egg, 1 tbsp peanut butter, or ½ cup tofu.
• Milk: 2-3 servings per day
• Fruit: 2-4 servings per day
• Vegetables: 3-5 servings per day
• Grains and Starches: 6-11 servings per day, equivalent to 1 slice of bread, ¼ of a bagel, or ½ of an English muffin or pita bread.

Use this Diabetes Food Pyramid only as a guide in planning your meals. If you want a more individualized option, consult your dietician.

Tip #3: Draw Lines on Your Plate

Another good way to ensure that you are eating a balanced diet is to draw a line across your plate. It could only be an imaginary line. As you sit there for a meal, the exercise might even prove to be fun.

The first step, of course, is to imagine that you are drawing a line through the center of your plate. Then, divide one of the halves into two.

Then, fill this section with grains or starchy foods, such as rice, pasta, potatoes, corn, or peas.

The other section should comprise your meat and meat substitute group – meat, fish, poultry, or tofu.

Next, fill half of your plate with non-starchy vegetables. You can place there broccoli, carrots, cucumbers, salad, tomatoes, and cauliflower.

Last, add a glass of milk and a small piece of roll, and eh voila! You are ready to eat.

Tip #4: Reading Food Labels

With food labels, it all comes down to the Nutrition Facts. It’s that list of nutrition information found on the package of foods sold in the grocery store. Reading food labels can help you make wise choices about the foods you buy. The labels will tell you what ingredients were used, the amount of calories, and other pertinent information essential to a diabetes patient.

For instance, a typical food label would contain the total amounts per serving for the following nutrients:

• Calories
• Total fat
• Saturated fat
• Cholesterol
• Sodium
• Total carbohydrate
• Fiber

Use the nutrition facts found in food labels to compare similar types of foods and buy the one that contains fewer calories, lower fats, cholesterol, etc.

Pay close attention to free foods like sugar-free gelatin desert, sugar-free ice pops, sugarless gum, diet soft drinks, and sugar-free syrups. Just because they are called “free” does not mean they are entirely free of calories so don’t be overconfident. Instead, read the label. Most free foods should have less than 20 calories and 5 grams of carbohydrates per serving.

Another thing, “no-sugar added” means no sugar was added during the manufacture and packaging of the foods. The ingredients do not include sugar. However, the food may be high in carbohydrates still so be sure to read the label carefully.

Fat-free foods could still mean that they contain lots of carbohydrates. Often, they contain almost the same amount of calories as the foods they replace so be sure to pay attention to the label. Buying fat-free foods instead of regular foods does not necessarily mean that you are making a wise choice.

Tip #5: A Word about Sweets
Now, you know that sweets are generally discouraged among diabetes patients. However, having diabetes does not necessarily mean that you cannot have sweets. Imagine how bad life can be for the sweet tooth with diabetes. But as long as you keep your intake of sweets in moderation, there is no reason you have to eschew sugar from your life forever. After all, glucose (sugar) is still the most basic source of energy that the body needs.

So sweeten your foods with these following options:

• Sugar and other sweeteners with calories: honey, brown sugar, molasses, fructose, cane sugar, and confectioners sugar

• Reduced calorie sweeteners: erythritol, hydrogenated starch hydrolysates, isomalt, lactitol, maltitol, mannitol, sorbitol, and xylitol

• Low calories sweeteners: ascelfume potassium, aspartame, saccharin, and sucralose

Research has overturned the long standing belief that sugar caused diabetes. The new studies show us that sugar has in fact the same effect on blood glucose levels as other carbohydrates like bread and potatoes. Based on this discovery, experts agree that a diabetic can now consume sugar as long as they incorporate it into their meal plan the way they would with any ordinary carbohydrate-containing foods.
Now that you have been pointed to the right direction with these tips to improve your diabetes diet, you can go ahead and live a healthier, fuller life where nothing – no carb nor sweets – is denied you, as long as you keep it all in moderation.

Nishanth Reddy
http://www.articlesbase.com/diseases-and-conditions-articles/top-5-diabetes-diet-tips-for-creating-healthy-meal-plan-58626.html

I had my glucose test today and got the results tonight and although a normal reading is 7 mine is 9. I have to do the three hour test next week, and although I’m not to worried about low iron, as that can be controlled, I’m freaked out about the GD. To top it off it’s the day before Good Friday so I’m really going to suffer for want of chocolate this week.
The only risk factor I seem to have is that my older sister developed GD which turned into type 2 diabetes after the birth of her second baby. I’m 26, very small, my baby is a good size with good readings, I’ve always been incredibly active (but I was a gymnast/cheerleader so there’s no way I could keep up my exersice regime now) and I’m desperate to have a vaginal birth with no epidural.
I need some guidelines on what to eat(-as in, fruit contains a lot of sugar but people reccommend fresh fruit, so what do I do???) and I need foods that are high in iron and low in sugar but I have no idea where to start. . The GD isn’t guaranteed yet-but I have had a LOT of sweets since I got pregnant and am wondering if that has caused this.
Has anyone else ever had both of these at the same time? If so, what did you eat and what was the outcome?
Or has anyone ever had a high blood sugar reading that turned out to be normal after the three hour test?

Don’t change anything right now. Eat as you normall do, you want the three hour test to be an accurate representation of how your body is responding to the way you normally eat.

Many people fail the one hour test and pass the three hour test, so don’t get too stressed out yet.

If you fail the 3 hour test your doctor or their nurse will give you information on diet changes, what and how and when to eat. Usually GDM can be controlled with those diet changes, but some women, no matter how disciplined they are cannot control it and sometimes insulin is necessary. The vast majority of women do NOT develop Type II after delivery and the GDM goes away immediately after delivery.

Hang in there, you’ll be ok!