Jul 10
if your supposed to eat fruits and milk and stuff that all contain sugar automatically!
i usually eat about 150g in a day because of everything including fruuits and dairy and etc.
eating only 50g and enough food is impossible.
helppp!!!!!
(nutrition guidelines say 50g or less.. i dont have diabetes or anything)
July 10th, 2010 at 5:20 am
Don’t worry about counting grams of things so much,
especially with sugar, because fruit obviously is high in sugar.
Eating more than 50g in processed sugar is bad, and that is what the food guidelines is most likely referring to.
You can’t get fat eating fruit and low fat dairy.